/*! elementor-pro - v3.5.0 - 01-11-2021 */
.wrap.elementor-admin-page-license form.elementor-license-box {
  max-width: 600px;
  background: white;
  margin: 20px 0;
  padding: 20px 20px; }
  .wrap.elementor-admin-page-license form.elementor-license-box h3 {
    border-bottom: 1px solid #eee;
    padding: 20px;
    margin: -20px -20px 20px;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-pack: justify;
        -ms-flex-pack: justify;
            justify-content: space-between;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center; }
    .wrap.elementor-admin-page-license form.elementor-license-box h3 span {
      -webkit-box-flex: 1;
          -ms-flex-positive: 1;
              flex-grow: 1;
      padding-left: 5px; }
    .wrap.elementor-admin-page-license form.elementor-license-box h3 small {
      float: right;
      font-size: 13px;
      font-weight: normal; }
  .wrap.elementor-admin-page-license form.elementor-license-box label {
    display: block;
    font-size: 1.3em;
    font-weight: 600;
    margin: 1em 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box .button {
    height: 30px;
    margin-left: 15px;
    margin-bottom: 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box p.description {
    margin: 10px 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box .e-row-stretch {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center;
    -webkit-box-pack: justify;
        -ms-flex-pack: justify;
            justify-content: space-between; }
  .wrap.elementor-admin-page-license form.elementor-license-box .e-row-divider-bottom {
    padding-bottom: 15px;
    border-bottom: 1px solid #eeeeee; }

.wrap.elementor-admin-page-license .elementor-box-action {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: end;
      -ms-flex-pack: end;
          justify-content: flex-end;
  -webkit-box-align: end;
      -ms-flex-align: end;
          align-items: flex-end;
  margin-top: 30px; }
  .wrap.elementor-admin-page-license .elementor-box-action .elementor-manually-link {
    color: #72777c;
    margin-right: 15px; }
    .wrap.elementor-admin-page-license .elementor-box-action .elementor-manually-link:hover {
      color: inherit; }

.fixed .column-elementor_library_type,
.fixed .column-instances {
  width: 10%; }

.fixed .elementor-shortcode-input {
  min-width: 235px; }

@media (min-width: 768px) and (max-width: 1440px) {
  .fixed .column-shortcode {
    width: 25%; }
  .fixed .elementor-shortcode-input {
    min-width: 100%; } }

#available-widgets [class*="elementor-template"] .widget-title:before {
  content: "\e801";
  font-family: eicon;
  font-size: 17px; }

#elementor-widget-template-empty-templates {
  margin-top: 15px;
  text-align: center; }

.elementor-widget-template-empty-templates-title {
  padding: 25px 0 30px; }

.elementor-widget-template-empty-templates-icon {
  font-size: 96px;
  color: #d5dadf; }

.elementor-widget-template-empty-templates-footer {
  color: #a4afb7;
  font-size: 13px;
  font-style: italic;
  margin-bottom: 15px; }
  .elementor-widget-template-empty-templates-footer a {
    color: #a4afb7; }

.elementor-button-spinner.error:before {
  content: "\f335";
  color: #ff0000; }

span.font-variations-count {
  display: inline-block;
  vertical-align: top;
  margin: 1px 0 0 5px;
  padding: 0 5px;
  min-width: 7px;
  height: 17px;
  border-radius: 11px;
  background-color: #d4dffb;
  color: #4278b2;
  font-size: 9px;
  line-height: 17px;
  text-align: center;
  z-index: 26; }

.post-type-elementor_font div#elementor-font-custommetabox {
  background: none;
  border: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox button.handlediv {
    display: none; }
  .post-type-elementor_font div#elementor-font-custommetabox #poststuff .inside {
    margin: 0;
    padding: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox h2.hndle {
    padding: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox .handle-actions {
    display: none; }

.post-type-elementor_font #tagsdiv-elementor_font_type,
.post-type-elementor_font #minor-publishing-actions,
.post-type-elementor_font #misc-publishing-actions {
  display: none; }

.elementor-metabox-content .repeater-block {
  background: #ffffff;
  color: #6d7882;
  padding: 20px;
  margin-bottom: 2px; }
  .elementor-metabox-content .repeater-block span.elementor-repeater-tool-btn.close-repeater-row {
    display: none; }
  .elementor-metabox-content .repeater-block.block-visible {
    padding-bottom: 0;
    margin-bottom: 0; }
    .elementor-metabox-content .repeater-block.block-visible span.elementor-repeater-tool-btn.toggle-repeater-row {
      display: none; }
    .elementor-metabox-content .repeater-block.block-visible span.elementor-repeater-tool-btn.close-repeater-row {
      display: inline-block; }
  .elementor-metabox-content .repeater-block:not(.block-visible) .close-repeater-row {
    display: none; }
  .elementor-metabox-content .repeater-block .repeater-title {
    cursor: pointer; }

.elementor-metabox-content .row-font-label {
  padding: 0;
  margin: 0;
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  text-transform: capitalize; }
  .elementor-metabox-content .row-font-label li {
    -webkit-box-sizing: border-box;
            box-sizing: border-box;
    -webkit-box-flex: 1;
        -ms-flex-positive: 1;
            flex-grow: 1;
    width: 100%;
    margin: 0; }
    .elementor-metabox-content .row-font-label li span.label {
      font-weight: 500;
      padding-right: 10px; }
    .elementor-metabox-content .row-font-label li.row-font-weight, .elementor-metabox-content .row-font-label li.row-font-style {
      max-width: 180px; }
    .elementor-metabox-content .row-font-label li.row-font-actions {
      max-width: 200px;
      text-align: right; }

.elementor-metabox-content .repeater-content {
  margin: 0; }
  .elementor-metabox-content .repeater-content .repeater-content-top {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    margin-bottom: 20px;
    line-height: 28px; }
    .elementor-metabox-content .repeater-content .repeater-content-top > div {
      -webkit-box-sizing: border-box;
              box-sizing: border-box;
      -webkit-box-flex: 1;
          -ms-flex-positive: 1;
              flex-grow: 1; }
    .elementor-metabox-content .repeater-content .repeater-content-top p {
      margin: 0;
      display: inline-block; }
      .elementor-metabox-content .repeater-content .repeater-content-top p label {
        font-weight: 500;
        padding-right: 10px; }
    .elementor-metabox-content .repeater-content .repeater-content-top .elementor-field-select {
      max-width: 180px; }
    .elementor-metabox-content .repeater-content .repeater-content-top .elementor-field-toolbar {
      max-width: 200px;
      text-align: right; }
  .elementor-metabox-content .repeater-content .repeater-content-bottom {
    background-color: #f7f7f7;
    padding: 20px 40px;
    margin: 0 -20px; }
    .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field {
      display: -webkit-box;
      display: -ms-flexbox;
      display: flex;
      -webkit-box-align: center;
          -ms-flex-align: center;
              align-items: center;
      background-color: #ffffff;
      padding: 10px 20px;
      margin-bottom: 10px;
      -webkit-box-shadow: 0 3px 5px rgba(0, 0, 0, 0.05);
              box-shadow: 0 3px 5px rgba(0, 0, 0, 0.05); }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field:last-child {
        margin-bottom: 0; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field p,
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field input {
        -webkit-box-sizing: border-box;
                box-sizing: border-box;
        -webkit-box-flex: 1;
            -ms-flex-positive: 1;
                flex-grow: 1;
        width: 100%;
        margin: 0; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field p.elementor-field-label {
        font-weight: 500;
        max-width: 120px; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input {
        padding: 5px 8px;
        margin: 0 15px;
        border-radius: 3px;
        font-size: 12px;
        width: 100%;
        background: none;
        -webkit-box-shadow: none;
                box-shadow: none;
        color: #495157;
        border: 1px solid;
        outline: none; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input:not(:focus) {
          border-color: #d5dadf; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input:focus {
          border-color: #a4afb7; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-btn,
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn {
        max-width: 100px;
        font-size: 11px; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn {
        background-color: #eceeef;
        color: #a4afb7; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn:hover {
          background-color: #b01b1b;
          color: white; }

.elementor-metabox-content .elementor-button {
  background-color: #a4afb7;
  color: #fff;
  line-height: 1;
  text-transform: uppercase;
  height: auto;
  padding: 10px 20px;
  outline: none;
  border: none;
  -webkit-transition-property: background, color, opacity, -webkit-box-shadow;
  transition-property: background, color, opacity, -webkit-box-shadow;
  -o-transition-property: background, color, box-shadow, opacity;
  transition-property: background, color, box-shadow, opacity;
  transition-property: background, color, box-shadow, opacity, -webkit-box-shadow;
  -webkit-transition-duration: .3s;
       -o-transition-duration: .3s;
          transition-duration: .3s; }
  .elementor-metabox-content .elementor-button:hover, .elementor-metabox-content .elementor-button:focus, .elementor-metabox-content .elementor-button:visited {
    color: #fff; }
  .elementor-metabox-content .elementor-button:focus, .elementor-metabox-content .elementor-button:visited {
    background-color: #a4afb7; }
  .elementor-metabox-content .elementor-button:hover {
    background-color: #6d7882;
    -webkit-box-shadow: 0 0 2px rgba(0, 0, 0, 0.12), 0 2px 2px rgba(0, 0, 0, 0.2);
            box-shadow: 0 0 2px rgba(0, 0, 0, 0.12), 0 2px 2px rgba(0, 0, 0, 0.2);
    border: none; }
  .elementor-metabox-content .elementor-button:active {
    -webkit-box-shadow: 0 5px 10px rgba(0, 0, 0, 0.19), 0 3px 3px rgba(0, 0, 0, 0.1);
            box-shadow: 0 5px 10px rgba(0, 0, 0, 0.19), 0 3px 3px rgba(0, 0, 0, 0.1); }
  .elementor-metabox-content .elementor-button:not([disabled]) {
    cursor: pointer; }
  .elementor-metabox-content .elementor-button.elementor-size-xs {
    font-size: 11px;
    padding: 10px 20px;
    border-radius: 2px; }
  .elementor-metabox-content .elementor-button.elementor-size-sm {
    font-size: 13px;
    padding: 12px 24px;
    border-radius: 3px; }
  .elementor-metabox-content .elementor-button.elementor-size-md {
    font-size: 14px;
    padding: 15px 30px;
    border-radius: 4px; }
  .elementor-metabox-content .elementor-button.elementor-size-lg {
    font-size: 15px;
    padding: 20px 40px;
    border-radius: 5px; }
  .elementor-metabox-content .elementor-button.elementor-size-xl {
    font-size: 18px;
    padding: 25px 50px;
    border-radius: 6px; }
  .elementor-metabox-content .elementor-button .elementor-align-icon-right {
    float: right;
    margin-left: 5px; }
  .elementor-metabox-content .elementor-button .elementor-align-icon-left {
    float: left;
    margin-right: 5px; }

.elementor-metabox-content input.button.add-repeater-row {
  margin-top: 18px;
  border: none;
  -webkit-box-shadow: none;
          box-shadow: none; }

.elementor-metabox-content .elementor-repeater-tool-btn {
  color: #a4afb7;
  cursor: pointer;
  padding: 0 20px;
  font-size: 12px;
  -webkit-transition: all 0.3s;
  -o-transition: all 0.3s;
  transition: all 0.3s; }
  .elementor-metabox-content .elementor-repeater-tool-btn i {
    padding-right: 5px; }
  .elementor-metabox-content .elementor-repeater-tool-btn:hover {
    color: #6d7882; }
  .elementor-metabox-content .elementor-repeater-tool-btn.remove-repeater-row:hover {
    color: #b01b1b; }

.elementor-metabox-content .row-font-preview,
.elementor-metabox-content .inline-preview {
  font-size: 16px;
  text-transform: capitalize; }

.column-font_preview {
  width: 65%; }

.widefat td.column-font_preview {
  font-size: 16px; }

.post-type-elementor_icons .elementor-metabox-content .elementor-button:not([disabled]) {
  margin-top: 10px; }

.post-type-elementor_icons div#postbox-container-1 {
  display: none; }

.post-type-elementor_icons div#elementor-custom-icons-metabox {
  display: none;
  border: 1px solid #eceeef;
  border-radius: 1px;
  background-color: #fff; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .inside {
    margin-top: 10px;
    margin-bottom: 20px; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-metabox-content {
    background-color: #fff; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-custom-icons-metabox {
    padding: 4px 10px 10px 10px; }
    @media (max-width: 1025px) {
      .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-custom-icons-metabox {
        padding: 0; } }
  .post-type-elementor_icons div#elementor-custom-icons-metabox h4 {
    color: #556068;
    font-size: 22px;
    font-weight: 500;
    letter-spacing: 0.7px;
    line-height: 28px;
    margin: 0 0 4px 0; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox h5 {
    color: #a4afb7;
    font-size: 16px;
    font-weight: 500;
    letter-spacing: 0.5px;
    line-height: 21px;
    margin: 0; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor--dropzone--upload__icon i {
    font-size: 64px;
    color: #39b54a; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__uploading,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__success,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__error,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__file {
    display: none; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .is-dragover {
    background-color: grey; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__input {
    padding: 180px 0;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
        -ms-flex-direction: column;
            flex-direction: column;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-field-dropzone {
    outline: 2px dashed #d5dadf;
    outline-offset: -3px;
    background-color: #fff;
    display: none; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons {
    background-color: #f7f7f7;
    border: 1px solid #eceeef;
    border-radius: 1px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-metabox-content {
      background-color: #f7f7f7; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-metabox-content .elementor-custom-icons-metabox {
        padding: 4px 10px 0 10px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header {
      height: 50px;
      color: #6d7882;
      background-color: #fff;
      -webkit-box-shadow: 0 2px 6px 0 rgba(0, 0, 0, 0.06);
              box-shadow: 0 2px 6px 0 rgba(0, 0, 0, 0.06);
      padding: 0 35px;
      display: -webkit-box;
      display: -ms-flexbox;
      display: flex;
      -webkit-box-align: center;
          -ms-flex-align: center;
              align-items: center;
      -webkit-box-pack: start;
          -ms-flex-pack: start;
              justify-content: flex-start; }
      @media (max-width: 1025px) {
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header {
          padding: 0 6px; } }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div {
        -webkit-padding-end: 10px;
                padding-inline-end: 10px;
        -webkit-padding-start: 10px;
                padding-inline-start: 10px; }
        @media (max-width: 1025px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div {
            line-height: 1; }
            .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div.remove {
              font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div:nth-of-type(2) {
          border: 1px solid #a4afb7;
          border-top: 0;
          border-bottom: 0; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta {
        color: #556068;
        font-size: 14px;
        line-height: 1; }
        @media (max-width: 1025px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta {
            font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-value {
          font-weight: bold; }
          @media (max-width: 1025px) {
            .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-value {
              font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove {
          margin-left: auto;
          color: #556068;
          opacity: .6;
          cursor: pointer;
          -webkit-transition: all 0.3s;
          -o-transition: all 0.3s;
          transition: all 0.3s; }
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove i {
            color: #6d7882; }
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove:hover {
            opacity: 1; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-footer {
      color: #c2cbd2;
      font-family: Roboto, Arial, Helvetica, Verdana, sans-serif;
      border-top: 1px solid #eceeef;
      font-size: 11px;
      font-weight: 500;
      line-height: 1;
      text-align: right;
      padding-top: 10px;
      padding-bottom: 10px;
      -webkit-padding-end: 35px;
              padding-inline-end: 35px; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox ul {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(105px, 1fr));
    grid-gap: 20px;
    padding: 15px 35px 0 35px;
    overflow-y: auto;
    max-height: 575px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox ul li {
      position: relative;
      height: 0;
      padding-bottom: 100%;
      background-color: #fff;
      -webkit-box-shadow: 0 1px 12px rgba(0, 0, 0, 0.05);
              box-shadow: 0 1px 12px rgba(0, 0, 0, 0.05);
      border-radius: 3px;
      overflow: hidden; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon {
        display: -webkit-box;
        display: -ms-flexbox;
        display: flex;
        -webkit-box-orient: vertical;
        -webkit-box-direction: normal;
            -ms-flex-direction: column;
                flex-direction: column;
        -webkit-box-align: center;
            -ms-flex-align: center;
                align-items: center;
        width: 100%;
        position: absolute;
        top: 50%;
        left: 50%;
        -webkit-transform: translate(-50%, -50%);
            -ms-transform: translate(-50%, -50%);
                transform: translate(-50%, -50%);
        padding: 1px; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon-name {
        color: #c2cbd2;
        font-size: 11px;
        padding: 18px 20px 0;
        white-space: nowrap;
        max-width: 100%;
        overflow: hidden;
        -o-text-overflow: ellipsis;
           text-overflow: ellipsis; }
        @media (max-width: 479px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon-name {
            display: none; } }
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a.close-search { color: #ffffff; } .header-search-style-overlay .show-search a.close-search { color: #ffffff; } .header-search-style-default .pcajx-search-loading.show-search .penci-search-form form button:before {border-left-color: #ffffff;} .show-search form.pc-searchform input.search-input::-webkit-input-placeholder{ color: #ffffff; } .show-search form.pc-searchform input.search-input:-moz-placeholder { color: #ffffff; opacity: 1;} .show-search form.pc-searchform input.search-input::-moz-placeholder {color: #ffffff; opacity: 1; } .show-search form.pc-searchform input.search-input:-ms-input-placeholder { color: #ffffff; } .penci-search-form form input.search-input::-webkit-input-placeholder{ color: #ffffff; } .penci-search-form form input.search-input:-moz-placeholder { color: #ffffff; opacity: 1;} .penci-search-form form input.search-input::-moz-placeholder {color: #ffffff; opacity: 1; } .penci-search-form form input.search-input:-ms-input-placeholder { color: #ffffff; } .show-search form.pc-searchform input.search-input,.penci-search-form form input.search-input{ color: #ffffff; } .penci-header-signup-form { padding-top: px; padding-bottom: px; } .header-social a i, .main-nav-social a { color: #ffffff; } .header-social a:hover i, .main-nav-social a:hover, .penci-menuhbg-toggle:hover .lines-button:after, .penci-menuhbg-toggle:hover .penci-lines:before, .penci-menuhbg-toggle:hover .penci-lines:after { color: #c20017; } .penci-slide-overlay .overlay-link, .penci-slider38-overlay, .penci-flat-overlay .penci-slide-overlay .penci-mag-featured-content:before { opacity: ; } .penci-item-mag:hover .penci-slide-overlay .overlay-link, .featured-style-38 .item:hover .penci-slider38-overlay, .penci-flat-overlay .penci-item-mag:hover .penci-slide-overlay .penci-mag-featured-content:before { opacity: ; } .penci-featured-content .featured-slider-overlay { opacity: ; } .featured-style-29 .featured-slider-overlay { opacity: ; } .header-standard:not(.single-header), .standard-post-image{ text-align: center } .header-standard > h2 a { color: #003366; } .header-standard > h2 a { color: #003366; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a, .grid-mixed .mixed-detail h2 a, .overlay-header-box .overlay-title a { text-transform: none; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a { } .penci-grid .cat a.penci-cat-name, .penci-masonry .cat a.penci-cat-name, .penci-featured-infor .cat a.penci-cat-name, .grid-mixed .cat a.penci-cat-name, .overlay-header-box .cat a.penci-cat-name { text-transform: uppercase; } body:not(.pcdm-enable) .penci-featured-infor .penci-entry-title a, body:not(.pcdm-enable) .penci-grid li .item h2 a, body:not(.pcdm-enable) .penci-masonry .item-masonry h2 a, body:not(.pcdm-enable) .grid-mixed .mixed-detail h2 a { color: #003366; } .penci-featured-infor .penci-entry-title a:hover, .penci-grid li .item h2 a:hover, .penci-masonry .item-masonry h2 a:hover, .grid-mixed .mixed-detail h2 a:hover { color: #c20017; } .penci-grid li.typography-style .overlay-typography { opacity: ; } .penci-grid li.typography-style:hover .overlay-typography { opacity: ; } .penci-featured-infor .cat > a.penci-cat-name, .penci-standard-cat .cat > a.penci-cat-name, .grid-header-box .cat > a.penci-cat-name, .header-list-style .cat > a.penci-cat-name, .overlay-header-box .cat > a.penci-cat-name, .inner-boxed-2 .cat > a.penci-cat-name, .main-typography .cat > a.penci-cat-name{ font-size: 12px; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a{font-size:24px;} .grid-post-box-meta, .overlay-header-box .overlay-author, .penci-post-box-meta .penci-box-meta, .header-standard .author-post{ font-size: 12px; } @media only screen and (min-width: 768px){ .penci-grid li.list-post .item > .thumbnail, .home-featured-cat-content.style-6 .mag-post-box.first-post .magcat-thumb{ width: 40%; } .penci-grid li.list-post .item .content-list-right, .home-featured-cat-content.style-6 .mag-post-box.first-post .magcat-detail{ width: 60%; } } .penci-sidebar-content .widget, .penci-sidebar-content.pcsb-boxed-whole { margin-bottom: 40px; } .penci-sidebar-content .penci-border-arrow .inner-arrow { text-transform: none; } .penci-sidebar-content .penci-border-arrow .inner-arrow { font-size: 18px; } #footer-copyright * { font-size: 12px; } #footer-copyright * { font-style: normal; } #widget-area { background-color: #153d66; } .footer-widget-wrapper, .footer-widget-wrapper .widget.widget_categories ul li, .footer-widget-wrapper .widget.widget_archive ul li, .footer-widget-wrapper .widget input[type="text"], .footer-widget-wrapper .widget input[type="email"], .footer-widget-wrapper .widget input[type="date"], .footer-widget-wrapper .widget input[type="number"], .footer-widget-wrapper .widget input[type="search"] { color: #ffffff; } .footer-widget-wrapper .widget ul li, .footer-widget-wrapper .widget ul ul, .footer-widget-wrapper .widget input[type="text"], .footer-widget-wrapper .widget input[type="email"], .footer-widget-wrapper .widget input[type="date"], .footer-widget-wrapper .widget input[type="number"], .footer-widget-wrapper .widget input[type="search"] { border-color: #254566; } .footer-widget-wrapper .widget .widget-title { color: #ffffff; } .footer-widget-wrapper .widget .widget-title .inner-arrow { border-color: #254566; } .footer-widget-wrapper a, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a, .footer-widget-wrapper .widget a, .footer-widget-wrapper .widget-social a i, .footer-widget-wrapper .widget-social a span, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta a{ color: #ffffff; } .footer-widget-wrapper .widget-social a:hover i{ color: #fff; } .footer-widget-wrapper .penci-tweets-widget-content .icon-tweets, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents a, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents span:after, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a:hover, .footer-widget-wrapper .widget a:hover, .footer-widget-wrapper .widget-social a:hover span, .footer-widget-wrapper a:hover, .footer-widget-wrapper .widget-social.remove-circle a:hover i, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta a:hover{ color: #ffffff; } .footer-widget-wrapper .widget .tagcloud a:hover, .footer-widget-wrapper .widget-social a:hover i, .footer-widget-wrapper .mc4wp-form input[type="submit"]:hover, .footer-widget-wrapper .widget input[type="submit"]:hover,.footer-widget-wrapper .penci-user-logged-in .penci-user-action-links a:hover, .footer-widget-wrapper .widget button[type="submit"]:hover { color: #fff; background-color: #ffffff; border-color: #ffffff; } .footer-widget-wrapper .about-widget .about-me-heading:before { border-color: #ffffff; } .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents-inner:before, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents-inner:after { background-color: #ffffff; } .footer-widget-wrapper .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot.active span, .footer-widget-wrapper .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot:hover span { border-color: #ffffff; background: #ffffff; } #footer-section, .penci-footer-social-moved{ background-color: #003366; } #footer-section a { color: #ffffff; } .penci-user-logged-in .penci-user-action-links a, .penci-login-register input[type="submit"], .widget input[type="submit"], .widget button[type="submit"], .contact-form input[type=submit], #respond #submit, .wpcf7 input[type="submit"], .widget_wysija input[type="submit"], div.wpforms-container .wpforms-form.wpforms-form input[type=submit], div.wpforms-container .wpforms-form.wpforms-form button[type=submit], div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .mc4wp-form input[type=submit]{ background-color: #003366; } .pcdark-mode .penci-user-logged-in .penci-user-action-links a, .pcdark-mode .penci-login-register input[type="submit"], .pcdark-mode .widget input[type="submit"], .pcdark-mode .widget button[type="submit"], .pcdark-mode .contact-form input[type=submit], .pcdark-mode #respond #submit, .pcdark-mode .wpcf7 input[type="submit"], .pcdark-mode .widget_wysija input[type="submit"], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form input[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form button[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .pcdark-mode .mc4wp-form input[type=submit]{ background-color: #003366; } .penci-user-logged-in .penci-user-action-links a, .penci-login-register input[type="submit"], .widget input[type="submit"], .widget button[type="submit"], .contact-form input[type=submit], #respond #submit, .wpcf7 input[type="submit"], .widget_wysija input[type="submit"], div.wpforms-container .wpforms-form.wpforms-form input[type=submit], div.wpforms-container .wpforms-form.wpforms-form button[type=submit], div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .mc4wp-form input[type=submit]{ color: #ffffff; } .pcdark-mode .penci-user-logged-in .penci-user-action-links a, .pcdark-mode .penci-login-register input[type="submit"], .pcdark-mode .widget input[type="submit"], .pcdark-mode .widget button[type="submit"], .pcdark-mode .contact-form input[type=submit], .pcdark-mode #respond #submit, .pcdark-mode .wpcf7 input[type="submit"], .pcdark-mode .widget_wysija input[type="submit"], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form input[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form button[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .pcdark-mode .mc4wp-form input[type=submit]{ color: #ffffff; } .wp-block-search .wp-block-search__button svg{ fill: #ffffff; } .penci-user-logged-in .penci-user-action-links a:hover, .penci-login-register input[type="submit"]:hover, .footer-widget-wrapper .widget button[type="submit"]:hover,.footer-widget-wrapper .mc4wp-form input[type="submit"]:hover, .footer-widget-wrapper .widget input[type="submit"]:hover,.widget input[type="submit"]:hover, .widget button[type="submit"]:hover, .contact-form input[type=submit]:hover, #respond #submit:hover, .wpcf7 input[type="submit"]:hover, .widget_wysija input[type="submit"]:hover, div.wpforms-container .wpforms-form.wpforms-form input[type=submit]:hover, div.wpforms-container .wpforms-form.wpforms-form button[type=submit]:hover, div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button:hover, .mc4wp-form input[type=submit]:hover{ background-color: #153d66; } .container-single .single-post-title { text-transform: none; } @media only screen and (min-width: 769px){ .container-single .single-post-title { font-size: 30px; } } .container-single .single-post-title { } .container-single .cat a.penci-cat-name { text-transform: uppercase; } .list-post .header-list-style:after, .grid-header-box:after, .penci-overlay-over .overlay-header-box:after, .home-featured-cat-content .first-post .magcat-detail .mag-header:after { content: none; } .list-post .header-list-style, .grid-header-box, .penci-overlay-over .overlay-header-box, .home-featured-cat-content .first-post .magcat-detail .mag-header{ padding-bottom: 0; } .penci-single-style-6 .single-breadcrumb, .penci-single-style-5 .single-breadcrumb, .penci-single-style-4 .single-breadcrumb, .penci-single-style-3 .single-breadcrumb, .penci-single-style-9 .single-breadcrumb, .penci-single-style-7 .single-breadcrumb{ text-align: left; } .container-single .header-standard, .container-single .post-box-meta-single { text-align: left; } .rtl .container-single .header-standard,.rtl .container-single .post-box-meta-single { text-align: right; } .container-single .post-pagination h5 { text-transform: none; } #respond h3.comment-reply-title span:before, #respond h3.comment-reply-title span:after, .post-box-title:before, .post-box-title:after { content: none; display: none; } .container-single .item-related h3 a { text-transform: none; } .post-entry.blockquote-style-2 blockquote{ background-color: #ededed } .home-featured-cat-content .mag-photo .mag-overlay-photo { opacity: ; } .home-featured-cat-content .mag-photo:hover .mag-overlay-photo { opacity: ; } .inner-item-portfolio:hover .penci-portfolio-thumbnail a:after { opacity: ; } .penci-menuhbg-toggle { width: 18px; } .penci-menuhbg-toggle .penci-menuhbg-inner { height: 18px; } .penci-menuhbg-toggle .penci-lines, .penci-menuhbg-wapper{ width: 18px; } .penci-menuhbg-toggle .lines-button{ top: 8px; } .penci-menuhbg-toggle .penci-lines:before{ top: 5px; } .penci-menuhbg-toggle .penci-lines:after{ top: -5px; } .penci-menuhbg-toggle:hover .lines-button:after, .penci-menuhbg-toggle:hover .penci-lines:before, .penci-menuhbg-toggle:hover .penci-lines:after{ transform: translateX(28px); } .penci-menuhbg-toggle .lines-button.penci-hover-effect{ left: -28px; } .penci-menu-hbg-inner .penci-hbg_sitetitle{ font-size: 18px; } .penci-menu-hbg-inner .penci-hbg_desc{ font-size: 14px; } .penci-menu-hbg{ width: 330px; }.penci-menu-hbg.penci-menu-hbg-left{ transform: translateX(-330px); -webkit-transform: translateX(-330px); -moz-transform: translateX(-330px); }.penci-menu-hbg.penci-menu-hbg-right{ transform: translateX(330px); -webkit-transform: translateX(330px); -moz-transform: translateX(330px); }.penci-menuhbg-open .penci-menu-hbg.penci-menu-hbg-left, .penci-vernav-poleft.penci-menuhbg-open .penci-vernav-toggle{ left: 330px; }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poleft .wrapper-boxed{ padding-left: 330px; } .penci-vernav-enable.penci-vernav-poright .wrapper-boxed{ padding-right: 330px; } .penci-vernav-enable .is-sticky #navigation{ width: calc(100% - 330px); } }@media only screen and (min-width: 961px) { .penci-vernav-enable .penci_is_nosidebar .wp-block-image.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-cover-image.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-cover.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-gallery.alignfull, .penci-vernav-enable .penci_is_nosidebar .alignfull{ margin-left: calc(50% - 50vw + 165px); width: calc(100vw - 330px); } }.penci-vernav-poright.penci-menuhbg-open .penci-vernav-toggle{ right: 330px; }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poleft .penci-rltpopup-left{ left: 330px; } }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poright .penci-rltpopup-right{ right: 330px; } }@media only screen and (max-width: 1500px) and (min-width: 961px) { .penci-vernav-enable .container { max-width: 100%; max-width: calc(100% - 30px); } .penci-vernav-enable .container.home-featured-boxes{ display: block; } .penci-vernav-enable .container.home-featured-boxes:before, .penci-vernav-enable .container.home-featured-boxes:after{ content: ""; display: table; clear: both; } } .widget ul li, .post-entry, p, .post-entry p {text-align: left;} .penci_header.penci-header-builder.main-builder-header{}.penci-header-image-logo,.penci-header-text-logo{--pchb-logo-title-fw:bold;--pchb-logo-title-fs:normal;--pchb-logo-slogan-fw:bold;--pchb-logo-slogan-fs:normal;}.pc-logo-desktop.penci-header-image-logo img{max-height:40px;}@media only screen and (max-width: 767px){.penci_navbar_mobile .penci-header-image-logo img{}}.penci_builder_sticky_header_desktop .penci-header-image-logo img{}.penci_navbar_mobile .penci-header-text-logo{--pchb-m-logo-title-fw:bold;--pchb-m-logo-title-fs:normal;--pchb-m-logo-slogan-fw:bold;--pchb-m-logo-slogan-fs:normal;}.penci_navbar_mobile .penci-header-image-logo img{max-height:40px;}.penci_navbar_mobile .sticky-enable .penci-header-image-logo img{}.pb-logo-sidebar-mobile{--pchb-logo-sm-title-fw:bold;--pchb-logo-sm-title-fs:normal;--pchb-logo-sm-slogan-fw:bold;--pchb-logo-sm-slogan-fs:normal;}.pc-builder-element.pb-logo-sidebar-mobile img{max-width:200px;max-height:60px;}.pc-logo-sticky{--pchb-logo-s-title-fw:bold;--pchb-logo-s-title-fs:normal;--pchb-logo-s-slogan-fw:bold;--pchb-logo-s-slogan-fs:normal;}.pc-builder-element.pc-logo-sticky.pc-logo img{max-height:40px;}.pc-builder-element.pc-main-menu{--pchb-main-menu-font:'Roboto', sans-serif;--pchb-main-menu-fw:bold;--pchb-main-menu-fs:15px;--pchb-main-menu-fs_l2:15px;--pchb-main-menu-tt: none;}.pc-builder-element.pc-second-menu{--pchb-second-menu-fs:12px;--pchb-second-menu-fs_l2:12px;}.pc-builder-element.pc-third-menu{--pchb-third-menu-fs:12px;--pchb-third-menu-fs_l2:12px;}.penci-builder.penci-builder-button.button-1{background-color:#c20017;color:#ffffff;}.penci-builder.penci-builder-button.button-1:hover{background-color:#c16c76;color:#ffffff;}.penci-builder.penci-builder-button.button-2{padding-top: 9px;padding-right: 20px;padding-bottom: 9px;padding-left: 20px;background-color:#c20017;color:#ffffff;}.penci-builder.penci-builder-button.button-2:hover{background-color:#003366;}.penci-builder.penci-builder-button.button-3{}.penci-builder.penci-builder-button.button-3:hover{}.penci-builder.penci-builder-button.button-mobile-1{}.penci-builder.penci-builder-button.button-mobile-1:hover{}.penci-builder.penci-builder-button.button-2{}.penci-builder.penci-builder-button.button-2:hover{}.penci-builder-mobile-sidebar-nav.penci-menu-hbg{border-width:0;background-color:#003366;border-style:solid;color:#ffffff;}.pc-builder-menu.pc-dropdown-menu{--pchb-dd-lv1:14px;--pchb-dd-lv2:14px;}.penci-header-builder .penci-builder-element.pctopbar-item{}.penci-builder-element.vertical-line-1{margin-right: 10px;margin-left: 20px;}.penci-builder-element.vertical-line-2{margin-right: 10px;margin-left: 20px;}.pc-builder-element.penci-top-search .search-click{color:#ffffff}.pc-builder-element.pc-main-menu .navigation .menu > li > a,.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu a{color:#dddddd}.pc-builder-element.pc-main-menu .navigation .menu > li > a:hover,.pc-builder-element.pc-main-menu .navigation .menu > li:hover > a,.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu a:hover{color:#ffffff}.pc-builder-element.pc-main-menu .navigation .menu li.current-menu-item > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current_page_item > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current-menu-ancestor > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current-menu-item > a{color:#ffffff}.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu li a{color:#dddddd}.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu li a:hover{color:#ffffff}.pc-builder-element.pc-main-menu .navigation .menu .sub-menu li.current-menu-item > a,.pc-builder-element.pc-main-menu .navigation .menu .sub-menu > li.current_page_item > a,.pc-builder-element.pc-main-menu .navigation .menu 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				                <h1 class="post-title single-post-title entry-title">Burn Fat Without Losing Muscle – This Is How It Works</h1>
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			<span class="author-italic author vcard">por                                         <a class="author-url url fn n"
                                           href="https://portalnovo.websitevix.com.br/author/master/">Master</a>
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			<time class="entry-date published" datetime="2026-03-11T06:03:14-03:00">março 11, 2026</time>		</div>
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						                            <span class="author-post byline"><span
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			<p>Burning fat while preserving muscle mass is a common goal for many fitness enthusiasts. Achieving this balance requires a strategic approach to diet, exercise, and potentially supplementation. Here’s how it works:</p>
<p>If you are just entering the world of sports pharmacology and want <a href="https://gainerspot.com/">steroids online</a>, our website is a perfect starting point.</p>
<h2>1. Understand the Importance of Nutrition</h2>
<p>Your diet plays a pivotal role in fat loss and muscle retention. Here are key points to consider:</p>
<ul>
<li><strong>High Protein Intake:</strong> Consuming sufficient protein helps repair and build muscle tissues while promoting fat loss.</li>
<li><strong>Caloric Deficit:</strong> To lose fat, you must burn more calories than you consume. Aim for a moderate deficit to avoid muscle loss.</li>
<li><strong>Healthy Fats and Carbs:</strong> Incorporate healthy fats and complex carbohydrates to fuel your workouts and maintain energy levels.</li>
</ul>
<h2>2. Optimize Your Workout Routine</h2>
<p>Your training regime should focus on preserving muscle while promoting fat loss:</p>
<ul>
<li><strong>Strength Training:</strong> Include weight lifting in your routine at least 3-4 times a week to maintain muscle mass.</li>
<li><strong>Cardio with Caution:</strong> Engage in moderate cardio, but avoid excessive amounts that may lead to muscle breakdown.</li>
<li><strong>Progressive Overload:</strong> Aim to progressively increase the weights or resistance levels in your strength workouts over time.</li>
</ul>
<h2>3. Consider Supplementation Wisely</h2>
<p>While a balanced diet and workout regimen are crucial, certain supplements may also aid in fat loss without sacrificing muscle:</p>
<ul>
<li><strong>Protein Supplements:</strong> Whey protein can help you meet your daily protein needs conveniently.</li>
<li><strong>Branched-Chain Amino Acids (BCAAs):</strong> These can help reduce muscle soreness and promote muscle recovery post-exercise.</li>
<li><strong>Fat Burners:</strong> Some may consider fat burners, but it&#8217;s essential to do thorough research and consult with a healthcare provider.</li>
</ul>
<h2>4. Stay Hydrated and Rested</h2>
<p>Never underestimate the power of hydration and sleep in your fitness journey:</p>
<ul>
<li><strong>Hydration:</strong> Water is vital for metabolic functions and can aid in fat loss.</li>
<li><strong>Sleep:</strong> Ensure you get 7-9 hours of quality sleep to support recovery and muscle preservation.</li>
</ul>
<h2>Conclusion</h2>
<p>Burning fat without losing muscle requires a carefully balanced approach that includes proper nutrition, effective workout strategies, and possibly supplementation. By focusing on these areas, you can achieve your fitness goals while maintaining muscle mass.</p>

			
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