/*! elementor-pro - v3.5.0 - 01-11-2021 */
.wrap.elementor-admin-page-license form.elementor-license-box {
  max-width: 600px;
  background: white;
  margin: 20px 0;
  padding: 20px 20px; }
  .wrap.elementor-admin-page-license form.elementor-license-box h3 {
    border-bottom: 1px solid #eee;
    padding: 20px;
    margin: -20px -20px 20px;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-pack: justify;
        -ms-flex-pack: justify;
            justify-content: space-between;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center; }
    .wrap.elementor-admin-page-license form.elementor-license-box h3 span {
      -webkit-box-flex: 1;
          -ms-flex-positive: 1;
              flex-grow: 1;
      padding-left: 5px; }
    .wrap.elementor-admin-page-license form.elementor-license-box h3 small {
      float: right;
      font-size: 13px;
      font-weight: normal; }
  .wrap.elementor-admin-page-license form.elementor-license-box label {
    display: block;
    font-size: 1.3em;
    font-weight: 600;
    margin: 1em 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box .button {
    height: 30px;
    margin-left: 15px;
    margin-bottom: 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box p.description {
    margin: 10px 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box .e-row-stretch {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center;
    -webkit-box-pack: justify;
        -ms-flex-pack: justify;
            justify-content: space-between; }
  .wrap.elementor-admin-page-license form.elementor-license-box .e-row-divider-bottom {
    padding-bottom: 15px;
    border-bottom: 1px solid #eeeeee; }

.wrap.elementor-admin-page-license .elementor-box-action {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: end;
      -ms-flex-pack: end;
          justify-content: flex-end;
  -webkit-box-align: end;
      -ms-flex-align: end;
          align-items: flex-end;
  margin-top: 30px; }
  .wrap.elementor-admin-page-license .elementor-box-action .elementor-manually-link {
    color: #72777c;
    margin-right: 15px; }
    .wrap.elementor-admin-page-license .elementor-box-action .elementor-manually-link:hover {
      color: inherit; }

.fixed .column-elementor_library_type,
.fixed .column-instances {
  width: 10%; }

.fixed .elementor-shortcode-input {
  min-width: 235px; }

@media (min-width: 768px) and (max-width: 1440px) {
  .fixed .column-shortcode {
    width: 25%; }
  .fixed .elementor-shortcode-input {
    min-width: 100%; } }

#available-widgets [class*="elementor-template"] .widget-title:before {
  content: "\e801";
  font-family: eicon;
  font-size: 17px; }

#elementor-widget-template-empty-templates {
  margin-top: 15px;
  text-align: center; }

.elementor-widget-template-empty-templates-title {
  padding: 25px 0 30px; }

.elementor-widget-template-empty-templates-icon {
  font-size: 96px;
  color: #d5dadf; }

.elementor-widget-template-empty-templates-footer {
  color: #a4afb7;
  font-size: 13px;
  font-style: italic;
  margin-bottom: 15px; }
  .elementor-widget-template-empty-templates-footer a {
    color: #a4afb7; }

.elementor-button-spinner.error:before {
  content: "\f335";
  color: #ff0000; }

span.font-variations-count {
  display: inline-block;
  vertical-align: top;
  margin: 1px 0 0 5px;
  padding: 0 5px;
  min-width: 7px;
  height: 17px;
  border-radius: 11px;
  background-color: #d4dffb;
  color: #4278b2;
  font-size: 9px;
  line-height: 17px;
  text-align: center;
  z-index: 26; }

.post-type-elementor_font div#elementor-font-custommetabox {
  background: none;
  border: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox button.handlediv {
    display: none; }
  .post-type-elementor_font div#elementor-font-custommetabox #poststuff .inside {
    margin: 0;
    padding: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox h2.hndle {
    padding: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox .handle-actions {
    display: none; }

.post-type-elementor_font #tagsdiv-elementor_font_type,
.post-type-elementor_font #minor-publishing-actions,
.post-type-elementor_font #misc-publishing-actions {
  display: none; }

.elementor-metabox-content .repeater-block {
  background: #ffffff;
  color: #6d7882;
  padding: 20px;
  margin-bottom: 2px; }
  .elementor-metabox-content .repeater-block span.elementor-repeater-tool-btn.close-repeater-row {
    display: none; }
  .elementor-metabox-content .repeater-block.block-visible {
    padding-bottom: 0;
    margin-bottom: 0; }
    .elementor-metabox-content .repeater-block.block-visible span.elementor-repeater-tool-btn.toggle-repeater-row {
      display: none; }
    .elementor-metabox-content .repeater-block.block-visible span.elementor-repeater-tool-btn.close-repeater-row {
      display: inline-block; }
  .elementor-metabox-content .repeater-block:not(.block-visible) .close-repeater-row {
    display: none; }
  .elementor-metabox-content .repeater-block .repeater-title {
    cursor: pointer; }

.elementor-metabox-content .row-font-label {
  padding: 0;
  margin: 0;
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  text-transform: capitalize; }
  .elementor-metabox-content .row-font-label li {
    -webkit-box-sizing: border-box;
            box-sizing: border-box;
    -webkit-box-flex: 1;
        -ms-flex-positive: 1;
            flex-grow: 1;
    width: 100%;
    margin: 0; }
    .elementor-metabox-content .row-font-label li span.label {
      font-weight: 500;
      padding-right: 10px; }
    .elementor-metabox-content .row-font-label li.row-font-weight, .elementor-metabox-content .row-font-label li.row-font-style {
      max-width: 180px; }
    .elementor-metabox-content .row-font-label li.row-font-actions {
      max-width: 200px;
      text-align: right; }

.elementor-metabox-content .repeater-content {
  margin: 0; }
  .elementor-metabox-content .repeater-content .repeater-content-top {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    margin-bottom: 20px;
    line-height: 28px; }
    .elementor-metabox-content .repeater-content .repeater-content-top > div {
      -webkit-box-sizing: border-box;
              box-sizing: border-box;
      -webkit-box-flex: 1;
          -ms-flex-positive: 1;
              flex-grow: 1; }
    .elementor-metabox-content .repeater-content .repeater-content-top p {
      margin: 0;
      display: inline-block; }
      .elementor-metabox-content .repeater-content .repeater-content-top p label {
        font-weight: 500;
        padding-right: 10px; }
    .elementor-metabox-content .repeater-content .repeater-content-top .elementor-field-select {
      max-width: 180px; }
    .elementor-metabox-content .repeater-content .repeater-content-top .elementor-field-toolbar {
      max-width: 200px;
      text-align: right; }
  .elementor-metabox-content .repeater-content .repeater-content-bottom {
    background-color: #f7f7f7;
    padding: 20px 40px;
    margin: 0 -20px; }
    .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field {
      display: -webkit-box;
      display: -ms-flexbox;
      display: flex;
      -webkit-box-align: center;
          -ms-flex-align: center;
              align-items: center;
      background-color: #ffffff;
      padding: 10px 20px;
      margin-bottom: 10px;
      -webkit-box-shadow: 0 3px 5px rgba(0, 0, 0, 0.05);
              box-shadow: 0 3px 5px rgba(0, 0, 0, 0.05); }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field:last-child {
        margin-bottom: 0; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field p,
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field input {
        -webkit-box-sizing: border-box;
                box-sizing: border-box;
        -webkit-box-flex: 1;
            -ms-flex-positive: 1;
                flex-grow: 1;
        width: 100%;
        margin: 0; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field p.elementor-field-label {
        font-weight: 500;
        max-width: 120px; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input {
        padding: 5px 8px;
        margin: 0 15px;
        border-radius: 3px;
        font-size: 12px;
        width: 100%;
        background: none;
        -webkit-box-shadow: none;
                box-shadow: none;
        color: #495157;
        border: 1px solid;
        outline: none; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input:not(:focus) {
          border-color: #d5dadf; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input:focus {
          border-color: #a4afb7; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-btn,
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn {
        max-width: 100px;
        font-size: 11px; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn {
        background-color: #eceeef;
        color: #a4afb7; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn:hover {
          background-color: #b01b1b;
          color: white; }

.elementor-metabox-content .elementor-button {
  background-color: #a4afb7;
  color: #fff;
  line-height: 1;
  text-transform: uppercase;
  height: auto;
  padding: 10px 20px;
  outline: none;
  border: none;
  -webkit-transition-property: background, color, opacity, -webkit-box-shadow;
  transition-property: background, color, opacity, -webkit-box-shadow;
  -o-transition-property: background, color, box-shadow, opacity;
  transition-property: background, color, box-shadow, opacity;
  transition-property: background, color, box-shadow, opacity, -webkit-box-shadow;
  -webkit-transition-duration: .3s;
       -o-transition-duration: .3s;
          transition-duration: .3s; }
  .elementor-metabox-content .elementor-button:hover, .elementor-metabox-content .elementor-button:focus, .elementor-metabox-content .elementor-button:visited {
    color: #fff; }
  .elementor-metabox-content .elementor-button:focus, .elementor-metabox-content .elementor-button:visited {
    background-color: #a4afb7; }
  .elementor-metabox-content .elementor-button:hover {
    background-color: #6d7882;
    -webkit-box-shadow: 0 0 2px rgba(0, 0, 0, 0.12), 0 2px 2px rgba(0, 0, 0, 0.2);
            box-shadow: 0 0 2px rgba(0, 0, 0, 0.12), 0 2px 2px rgba(0, 0, 0, 0.2);
    border: none; }
  .elementor-metabox-content .elementor-button:active {
    -webkit-box-shadow: 0 5px 10px rgba(0, 0, 0, 0.19), 0 3px 3px rgba(0, 0, 0, 0.1);
            box-shadow: 0 5px 10px rgba(0, 0, 0, 0.19), 0 3px 3px rgba(0, 0, 0, 0.1); }
  .elementor-metabox-content .elementor-button:not([disabled]) {
    cursor: pointer; }
  .elementor-metabox-content .elementor-button.elementor-size-xs {
    font-size: 11px;
    padding: 10px 20px;
    border-radius: 2px; }
  .elementor-metabox-content .elementor-button.elementor-size-sm {
    font-size: 13px;
    padding: 12px 24px;
    border-radius: 3px; }
  .elementor-metabox-content .elementor-button.elementor-size-md {
    font-size: 14px;
    padding: 15px 30px;
    border-radius: 4px; }
  .elementor-metabox-content .elementor-button.elementor-size-lg {
    font-size: 15px;
    padding: 20px 40px;
    border-radius: 5px; }
  .elementor-metabox-content .elementor-button.elementor-size-xl {
    font-size: 18px;
    padding: 25px 50px;
    border-radius: 6px; }
  .elementor-metabox-content .elementor-button .elementor-align-icon-right {
    float: right;
    margin-left: 5px; }
  .elementor-metabox-content .elementor-button .elementor-align-icon-left {
    float: left;
    margin-right: 5px; }

.elementor-metabox-content input.button.add-repeater-row {
  margin-top: 18px;
  border: none;
  -webkit-box-shadow: none;
          box-shadow: none; }

.elementor-metabox-content .elementor-repeater-tool-btn {
  color: #a4afb7;
  cursor: pointer;
  padding: 0 20px;
  font-size: 12px;
  -webkit-transition: all 0.3s;
  -o-transition: all 0.3s;
  transition: all 0.3s; }
  .elementor-metabox-content .elementor-repeater-tool-btn i {
    padding-right: 5px; }
  .elementor-metabox-content .elementor-repeater-tool-btn:hover {
    color: #6d7882; }
  .elementor-metabox-content .elementor-repeater-tool-btn.remove-repeater-row:hover {
    color: #b01b1b; }

.elementor-metabox-content .row-font-preview,
.elementor-metabox-content .inline-preview {
  font-size: 16px;
  text-transform: capitalize; }

.column-font_preview {
  width: 65%; }

.widefat td.column-font_preview {
  font-size: 16px; }

.post-type-elementor_icons .elementor-metabox-content .elementor-button:not([disabled]) {
  margin-top: 10px; }

.post-type-elementor_icons div#postbox-container-1 {
  display: none; }

.post-type-elementor_icons div#elementor-custom-icons-metabox {
  display: none;
  border: 1px solid #eceeef;
  border-radius: 1px;
  background-color: #fff; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .inside {
    margin-top: 10px;
    margin-bottom: 20px; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-metabox-content {
    background-color: #fff; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-custom-icons-metabox {
    padding: 4px 10px 10px 10px; }
    @media (max-width: 1025px) {
      .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-custom-icons-metabox {
        padding: 0; } }
  .post-type-elementor_icons div#elementor-custom-icons-metabox h4 {
    color: #556068;
    font-size: 22px;
    font-weight: 500;
    letter-spacing: 0.7px;
    line-height: 28px;
    margin: 0 0 4px 0; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox h5 {
    color: #a4afb7;
    font-size: 16px;
    font-weight: 500;
    letter-spacing: 0.5px;
    line-height: 21px;
    margin: 0; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor--dropzone--upload__icon i {
    font-size: 64px;
    color: #39b54a; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__uploading,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__success,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__error,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__file {
    display: none; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .is-dragover {
    background-color: grey; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__input {
    padding: 180px 0;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
        -ms-flex-direction: column;
            flex-direction: column;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-field-dropzone {
    outline: 2px dashed #d5dadf;
    outline-offset: -3px;
    background-color: #fff;
    display: none; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons {
    background-color: #f7f7f7;
    border: 1px solid #eceeef;
    border-radius: 1px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-metabox-content {
      background-color: #f7f7f7; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-metabox-content .elementor-custom-icons-metabox {
        padding: 4px 10px 0 10px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header {
      height: 50px;
      color: #6d7882;
      background-color: #fff;
      -webkit-box-shadow: 0 2px 6px 0 rgba(0, 0, 0, 0.06);
              box-shadow: 0 2px 6px 0 rgba(0, 0, 0, 0.06);
      padding: 0 35px;
      display: -webkit-box;
      display: -ms-flexbox;
      display: flex;
      -webkit-box-align: center;
          -ms-flex-align: center;
              align-items: center;
      -webkit-box-pack: start;
          -ms-flex-pack: start;
              justify-content: flex-start; }
      @media (max-width: 1025px) {
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header {
          padding: 0 6px; } }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div {
        -webkit-padding-end: 10px;
                padding-inline-end: 10px;
        -webkit-padding-start: 10px;
                padding-inline-start: 10px; }
        @media (max-width: 1025px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div {
            line-height: 1; }
            .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div.remove {
              font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div:nth-of-type(2) {
          border: 1px solid #a4afb7;
          border-top: 0;
          border-bottom: 0; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta {
        color: #556068;
        font-size: 14px;
        line-height: 1; }
        @media (max-width: 1025px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta {
            font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-value {
          font-weight: bold; }
          @media (max-width: 1025px) {
            .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-value {
              font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove {
          margin-left: auto;
          color: #556068;
          opacity: .6;
          cursor: pointer;
          -webkit-transition: all 0.3s;
          -o-transition: all 0.3s;
          transition: all 0.3s; }
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove i {
            color: #6d7882; }
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove:hover {
            opacity: 1; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-footer {
      color: #c2cbd2;
      font-family: Roboto, Arial, Helvetica, Verdana, sans-serif;
      border-top: 1px solid #eceeef;
      font-size: 11px;
      font-weight: 500;
      line-height: 1;
      text-align: right;
      padding-top: 10px;
      padding-bottom: 10px;
      -webkit-padding-end: 35px;
              padding-inline-end: 35px; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox ul {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(105px, 1fr));
    grid-gap: 20px;
    padding: 15px 35px 0 35px;
    overflow-y: auto;
    max-height: 575px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox ul li {
      position: relative;
      height: 0;
      padding-bottom: 100%;
      background-color: #fff;
      -webkit-box-shadow: 0 1px 12px rgba(0, 0, 0, 0.05);
              box-shadow: 0 1px 12px rgba(0, 0, 0, 0.05);
      border-radius: 3px;
      overflow: hidden; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon {
        display: -webkit-box;
        display: -ms-flexbox;
        display: flex;
        -webkit-box-orient: vertical;
        -webkit-box-direction: normal;
            -ms-flex-direction: column;
                flex-direction: column;
        -webkit-box-align: center;
            -ms-flex-align: center;
                align-items: center;
        width: 100%;
        position: absolute;
        top: 50%;
        left: 50%;
        -webkit-transform: translate(-50%, -50%);
            -ms-transform: translate(-50%, -50%);
                transform: translate(-50%, -50%);
        padding: 1px; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon-name {
        color: #c2cbd2;
        font-size: 11px;
        padding: 18px 20px 0;
        white-space: nowrap;
        max-width: 100%;
        overflow: hidden;
        -o-text-overflow: ellipsis;
           text-overflow: ellipsis; }
        @media (max-width: 479px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon-name {
            display: none; } }
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a.close-search { color: #ffffff; } .header-search-style-overlay .show-search a.close-search { color: #ffffff; } .header-search-style-default .pcajx-search-loading.show-search .penci-search-form form button:before {border-left-color: #ffffff;} .show-search form.pc-searchform input.search-input::-webkit-input-placeholder{ color: #ffffff; } .show-search form.pc-searchform input.search-input:-moz-placeholder { color: #ffffff; opacity: 1;} .show-search form.pc-searchform input.search-input::-moz-placeholder {color: #ffffff; opacity: 1; } .show-search form.pc-searchform input.search-input:-ms-input-placeholder { color: #ffffff; } .penci-search-form form input.search-input::-webkit-input-placeholder{ color: #ffffff; } .penci-search-form form input.search-input:-moz-placeholder { color: #ffffff; opacity: 1;} .penci-search-form form input.search-input::-moz-placeholder {color: #ffffff; opacity: 1; } .penci-search-form form input.search-input:-ms-input-placeholder { color: #ffffff; } .show-search form.pc-searchform input.search-input,.penci-search-form form input.search-input{ color: #ffffff; } .penci-header-signup-form { padding-top: px; padding-bottom: px; } .header-social a i, .main-nav-social a { color: #ffffff; } .header-social a:hover i, .main-nav-social a:hover, .penci-menuhbg-toggle:hover .lines-button:after, .penci-menuhbg-toggle:hover .penci-lines:before, .penci-menuhbg-toggle:hover .penci-lines:after { color: #c20017; } .penci-slide-overlay .overlay-link, .penci-slider38-overlay, .penci-flat-overlay .penci-slide-overlay .penci-mag-featured-content:before { opacity: ; } .penci-item-mag:hover .penci-slide-overlay .overlay-link, .featured-style-38 .item:hover .penci-slider38-overlay, .penci-flat-overlay .penci-item-mag:hover .penci-slide-overlay .penci-mag-featured-content:before { opacity: ; } .penci-featured-content .featured-slider-overlay { opacity: ; } .featured-style-29 .featured-slider-overlay { opacity: ; } .header-standard:not(.single-header), .standard-post-image{ text-align: center } .header-standard > h2 a { color: #003366; } .header-standard > h2 a { color: #003366; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a, .grid-mixed .mixed-detail h2 a, .overlay-header-box .overlay-title a { text-transform: none; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a { } .penci-grid .cat a.penci-cat-name, .penci-masonry .cat a.penci-cat-name, .penci-featured-infor .cat a.penci-cat-name, .grid-mixed .cat a.penci-cat-name, .overlay-header-box .cat a.penci-cat-name { text-transform: uppercase; } body:not(.pcdm-enable) .penci-featured-infor .penci-entry-title a, body:not(.pcdm-enable) .penci-grid li .item h2 a, body:not(.pcdm-enable) .penci-masonry .item-masonry h2 a, body:not(.pcdm-enable) .grid-mixed .mixed-detail h2 a { color: #003366; } .penci-featured-infor .penci-entry-title a:hover, .penci-grid li .item h2 a:hover, .penci-masonry .item-masonry h2 a:hover, .grid-mixed .mixed-detail h2 a:hover { color: #c20017; } .penci-grid li.typography-style .overlay-typography { opacity: ; } .penci-grid li.typography-style:hover .overlay-typography { opacity: ; } .penci-featured-infor .cat > a.penci-cat-name, .penci-standard-cat .cat > a.penci-cat-name, .grid-header-box .cat > a.penci-cat-name, .header-list-style .cat > a.penci-cat-name, .overlay-header-box .cat > a.penci-cat-name, .inner-boxed-2 .cat > a.penci-cat-name, .main-typography .cat > a.penci-cat-name{ font-size: 12px; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a{font-size:24px;} .grid-post-box-meta, .overlay-header-box .overlay-author, .penci-post-box-meta .penci-box-meta, .header-standard .author-post{ font-size: 12px; } @media only screen and (min-width: 768px){ .penci-grid li.list-post .item > .thumbnail, .home-featured-cat-content.style-6 .mag-post-box.first-post .magcat-thumb{ width: 40%; } .penci-grid li.list-post .item .content-list-right, .home-featured-cat-content.style-6 .mag-post-box.first-post .magcat-detail{ width: 60%; } } .penci-sidebar-content .widget, .penci-sidebar-content.pcsb-boxed-whole { margin-bottom: 40px; } .penci-sidebar-content .penci-border-arrow .inner-arrow { text-transform: none; } .penci-sidebar-content .penci-border-arrow .inner-arrow { font-size: 18px; } #footer-copyright * { font-size: 12px; } #footer-copyright * { font-style: normal; } #widget-area { background-color: #153d66; } .footer-widget-wrapper, .footer-widget-wrapper .widget.widget_categories ul li, .footer-widget-wrapper .widget.widget_archive ul li, .footer-widget-wrapper .widget input[type="text"], .footer-widget-wrapper .widget input[type="email"], .footer-widget-wrapper .widget input[type="date"], .footer-widget-wrapper .widget input[type="number"], .footer-widget-wrapper .widget input[type="search"] { color: #ffffff; } .footer-widget-wrapper .widget ul li, .footer-widget-wrapper .widget ul ul, .footer-widget-wrapper .widget input[type="text"], .footer-widget-wrapper .widget input[type="email"], .footer-widget-wrapper .widget input[type="date"], .footer-widget-wrapper .widget input[type="number"], .footer-widget-wrapper .widget input[type="search"] { border-color: #254566; } .footer-widget-wrapper .widget .widget-title { color: #ffffff; } .footer-widget-wrapper .widget .widget-title .inner-arrow { border-color: #254566; } .footer-widget-wrapper a, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a, .footer-widget-wrapper .widget a, .footer-widget-wrapper .widget-social a i, .footer-widget-wrapper .widget-social a span, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta a{ color: #ffffff; } .footer-widget-wrapper .widget-social a:hover i{ color: #fff; } .footer-widget-wrapper .penci-tweets-widget-content .icon-tweets, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents a, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents span:after, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a:hover, .footer-widget-wrapper .widget a:hover, .footer-widget-wrapper .widget-social a:hover span, .footer-widget-wrapper a:hover, .footer-widget-wrapper .widget-social.remove-circle a:hover i, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta a:hover{ color: #ffffff; } .footer-widget-wrapper .widget .tagcloud a:hover, .footer-widget-wrapper .widget-social a:hover i, .footer-widget-wrapper .mc4wp-form input[type="submit"]:hover, .footer-widget-wrapper .widget input[type="submit"]:hover,.footer-widget-wrapper .penci-user-logged-in .penci-user-action-links a:hover, .footer-widget-wrapper .widget button[type="submit"]:hover { color: #fff; background-color: #ffffff; border-color: #ffffff; } .footer-widget-wrapper .about-widget .about-me-heading:before { border-color: #ffffff; } .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents-inner:before, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents-inner:after { background-color: #ffffff; } .footer-widget-wrapper .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot.active span, .footer-widget-wrapper .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot:hover span { border-color: #ffffff; background: #ffffff; } #footer-section, .penci-footer-social-moved{ background-color: #003366; } #footer-section a { color: #ffffff; } .penci-user-logged-in .penci-user-action-links a, .penci-login-register input[type="submit"], .widget input[type="submit"], .widget button[type="submit"], .contact-form input[type=submit], #respond #submit, .wpcf7 input[type="submit"], .widget_wysija input[type="submit"], div.wpforms-container .wpforms-form.wpforms-form input[type=submit], div.wpforms-container .wpforms-form.wpforms-form button[type=submit], div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .mc4wp-form input[type=submit]{ background-color: #003366; } .pcdark-mode .penci-user-logged-in .penci-user-action-links a, .pcdark-mode .penci-login-register input[type="submit"], .pcdark-mode .widget input[type="submit"], .pcdark-mode .widget button[type="submit"], .pcdark-mode .contact-form input[type=submit], .pcdark-mode #respond #submit, .pcdark-mode .wpcf7 input[type="submit"], .pcdark-mode .widget_wysija input[type="submit"], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form input[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form button[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .pcdark-mode .mc4wp-form input[type=submit]{ background-color: #003366; } .penci-user-logged-in .penci-user-action-links a, .penci-login-register input[type="submit"], .widget input[type="submit"], .widget button[type="submit"], .contact-form input[type=submit], #respond #submit, .wpcf7 input[type="submit"], .widget_wysija input[type="submit"], div.wpforms-container .wpforms-form.wpforms-form input[type=submit], div.wpforms-container .wpforms-form.wpforms-form button[type=submit], div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .mc4wp-form input[type=submit]{ color: #ffffff; } .pcdark-mode .penci-user-logged-in .penci-user-action-links a, .pcdark-mode .penci-login-register input[type="submit"], .pcdark-mode .widget input[type="submit"], .pcdark-mode .widget button[type="submit"], .pcdark-mode .contact-form input[type=submit], .pcdark-mode #respond #submit, .pcdark-mode .wpcf7 input[type="submit"], .pcdark-mode .widget_wysija input[type="submit"], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form input[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form button[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .pcdark-mode .mc4wp-form input[type=submit]{ color: #ffffff; } .wp-block-search .wp-block-search__button svg{ fill: #ffffff; } .penci-user-logged-in .penci-user-action-links a:hover, .penci-login-register input[type="submit"]:hover, .footer-widget-wrapper .widget button[type="submit"]:hover,.footer-widget-wrapper .mc4wp-form input[type="submit"]:hover, .footer-widget-wrapper .widget input[type="submit"]:hover,.widget input[type="submit"]:hover, .widget button[type="submit"]:hover, .contact-form input[type=submit]:hover, #respond #submit:hover, .wpcf7 input[type="submit"]:hover, .widget_wysija input[type="submit"]:hover, div.wpforms-container .wpforms-form.wpforms-form input[type=submit]:hover, div.wpforms-container .wpforms-form.wpforms-form button[type=submit]:hover, div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button:hover, .mc4wp-form input[type=submit]:hover{ background-color: #153d66; } .container-single .single-post-title { text-transform: none; } @media only screen and (min-width: 769px){ .container-single .single-post-title { font-size: 30px; } } .container-single .single-post-title { } .container-single .cat a.penci-cat-name { text-transform: uppercase; } .list-post .header-list-style:after, .grid-header-box:after, .penci-overlay-over .overlay-header-box:after, .home-featured-cat-content .first-post .magcat-detail .mag-header:after { content: none; } .list-post .header-list-style, .grid-header-box, .penci-overlay-over .overlay-header-box, .home-featured-cat-content .first-post .magcat-detail .mag-header{ padding-bottom: 0; } .penci-single-style-6 .single-breadcrumb, .penci-single-style-5 .single-breadcrumb, .penci-single-style-4 .single-breadcrumb, .penci-single-style-3 .single-breadcrumb, .penci-single-style-9 .single-breadcrumb, .penci-single-style-7 .single-breadcrumb{ text-align: left; } .container-single .header-standard, .container-single .post-box-meta-single { text-align: left; } .rtl .container-single .header-standard,.rtl .container-single .post-box-meta-single { text-align: right; } .container-single .post-pagination h5 { text-transform: none; } #respond h3.comment-reply-title span:before, #respond h3.comment-reply-title span:after, .post-box-title:before, .post-box-title:after { content: none; display: none; } .container-single .item-related h3 a { text-transform: none; } .post-entry.blockquote-style-2 blockquote{ background-color: #ededed } .home-featured-cat-content .mag-photo .mag-overlay-photo { opacity: ; } .home-featured-cat-content .mag-photo:hover .mag-overlay-photo { opacity: ; } .inner-item-portfolio:hover .penci-portfolio-thumbnail a:after { opacity: ; } .penci-menuhbg-toggle { width: 18px; } .penci-menuhbg-toggle .penci-menuhbg-inner { height: 18px; } .penci-menuhbg-toggle .penci-lines, .penci-menuhbg-wapper{ width: 18px; } .penci-menuhbg-toggle .lines-button{ top: 8px; } .penci-menuhbg-toggle .penci-lines:before{ top: 5px; } .penci-menuhbg-toggle .penci-lines:after{ top: -5px; } .penci-menuhbg-toggle:hover .lines-button:after, .penci-menuhbg-toggle:hover .penci-lines:before, .penci-menuhbg-toggle:hover .penci-lines:after{ transform: translateX(28px); } .penci-menuhbg-toggle .lines-button.penci-hover-effect{ left: -28px; } .penci-menu-hbg-inner .penci-hbg_sitetitle{ font-size: 18px; } .penci-menu-hbg-inner .penci-hbg_desc{ font-size: 14px; } .penci-menu-hbg{ width: 330px; }.penci-menu-hbg.penci-menu-hbg-left{ transform: translateX(-330px); -webkit-transform: translateX(-330px); -moz-transform: translateX(-330px); }.penci-menu-hbg.penci-menu-hbg-right{ transform: translateX(330px); -webkit-transform: translateX(330px); -moz-transform: translateX(330px); }.penci-menuhbg-open .penci-menu-hbg.penci-menu-hbg-left, .penci-vernav-poleft.penci-menuhbg-open .penci-vernav-toggle{ left: 330px; }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poleft .wrapper-boxed{ padding-left: 330px; } .penci-vernav-enable.penci-vernav-poright .wrapper-boxed{ padding-right: 330px; } .penci-vernav-enable .is-sticky #navigation{ width: calc(100% - 330px); } }@media only screen and (min-width: 961px) { .penci-vernav-enable .penci_is_nosidebar .wp-block-image.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-cover-image.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-cover.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-gallery.alignfull, .penci-vernav-enable .penci_is_nosidebar .alignfull{ margin-left: calc(50% - 50vw + 165px); width: calc(100vw - 330px); } }.penci-vernav-poright.penci-menuhbg-open .penci-vernav-toggle{ right: 330px; }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poleft .penci-rltpopup-left{ left: 330px; } }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poright .penci-rltpopup-right{ right: 330px; } }@media only screen and (max-width: 1500px) and (min-width: 961px) { .penci-vernav-enable .container { max-width: 100%; max-width: calc(100% - 30px); } .penci-vernav-enable .container.home-featured-boxes{ display: block; } .penci-vernav-enable .container.home-featured-boxes:before, .penci-vernav-enable .container.home-featured-boxes:after{ content: ""; display: table; clear: both; } } .widget ul li, .post-entry, p, .post-entry p {text-align: left;} .penci_header.penci-header-builder.main-builder-header{}.penci-header-image-logo,.penci-header-text-logo{--pchb-logo-title-fw:bold;--pchb-logo-title-fs:normal;--pchb-logo-slogan-fw:bold;--pchb-logo-slogan-fs:normal;}.pc-logo-desktop.penci-header-image-logo img{max-height:40px;}@media only screen and (max-width: 767px){.penci_navbar_mobile .penci-header-image-logo img{}}.penci_builder_sticky_header_desktop .penci-header-image-logo img{}.penci_navbar_mobile .penci-header-text-logo{--pchb-m-logo-title-fw:bold;--pchb-m-logo-title-fs:normal;--pchb-m-logo-slogan-fw:bold;--pchb-m-logo-slogan-fs:normal;}.penci_navbar_mobile .penci-header-image-logo img{max-height:40px;}.penci_navbar_mobile .sticky-enable .penci-header-image-logo img{}.pb-logo-sidebar-mobile{--pchb-logo-sm-title-fw:bold;--pchb-logo-sm-title-fs:normal;--pchb-logo-sm-slogan-fw:bold;--pchb-logo-sm-slogan-fs:normal;}.pc-builder-element.pb-logo-sidebar-mobile img{max-width:200px;max-height:60px;}.pc-logo-sticky{--pchb-logo-s-title-fw:bold;--pchb-logo-s-title-fs:normal;--pchb-logo-s-slogan-fw:bold;--pchb-logo-s-slogan-fs:normal;}.pc-builder-element.pc-logo-sticky.pc-logo img{max-height:40px;}.pc-builder-element.pc-main-menu{--pchb-main-menu-font:'Roboto', sans-serif;--pchb-main-menu-fw:bold;--pchb-main-menu-fs:15px;--pchb-main-menu-fs_l2:15px;--pchb-main-menu-tt: none;}.pc-builder-element.pc-second-menu{--pchb-second-menu-fs:12px;--pchb-second-menu-fs_l2:12px;}.pc-builder-element.pc-third-menu{--pchb-third-menu-fs:12px;--pchb-third-menu-fs_l2:12px;}.penci-builder.penci-builder-button.button-1{background-color:#c20017;color:#ffffff;}.penci-builder.penci-builder-button.button-1:hover{background-color:#c16c76;color:#ffffff;}.penci-builder.penci-builder-button.button-2{padding-top: 9px;padding-right: 20px;padding-bottom: 9px;padding-left: 20px;background-color:#c20017;color:#ffffff;}.penci-builder.penci-builder-button.button-2:hover{background-color:#003366;}.penci-builder.penci-builder-button.button-3{}.penci-builder.penci-builder-button.button-3:hover{}.penci-builder.penci-builder-button.button-mobile-1{}.penci-builder.penci-builder-button.button-mobile-1:hover{}.penci-builder.penci-builder-button.button-2{}.penci-builder.penci-builder-button.button-2:hover{}.penci-builder-mobile-sidebar-nav.penci-menu-hbg{border-width:0;background-color:#003366;border-style:solid;color:#ffffff;}.pc-builder-menu.pc-dropdown-menu{--pchb-dd-lv1:14px;--pchb-dd-lv2:14px;}.penci-header-builder .penci-builder-element.pctopbar-item{}.penci-builder-element.vertical-line-1{margin-right: 10px;margin-left: 20px;}.penci-builder-element.vertical-line-2{margin-right: 10px;margin-left: 20px;}.pc-builder-element.penci-top-search .search-click{color:#ffffff}.pc-builder-element.pc-main-menu .navigation .menu > li > a,.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu a{color:#dddddd}.pc-builder-element.pc-main-menu .navigation .menu > li > a:hover,.pc-builder-element.pc-main-menu .navigation .menu > li:hover > a,.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu a:hover{color:#ffffff}.pc-builder-element.pc-main-menu .navigation .menu li.current-menu-item > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current_page_item > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current-menu-ancestor > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current-menu-item > a{color:#ffffff}.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu li a{color:#dddddd}.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu li a:hover{color:#ffffff}.pc-builder-element.pc-main-menu .navigation .menu .sub-menu li.current-menu-item > a,.pc-builder-element.pc-main-menu .navigation .menu .sub-menu > li.current_page_item > a,.pc-builder-element.pc-main-menu .navigation .menu 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				                <h1 class="post-title single-post-title entry-title">L-Arginin nach der Einnahme – Wirkungen, Vorteile und Tipps</h1>
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			<span class="author-italic author vcard">por                                         <a class="author-url url fn n"
                                           href="https://portalnovo.websitevix.com.br/author/master/">Master</a>
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			<time class="entry-date published" datetime="2026-04-17T12:13:21-03:00">abril 17, 2026</time>		</div>
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						                            <span class="author-post byline"><span
                                        class="author vcard">Fonte da Noticia                                         <a class="author-url url fn n"
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			<h2>Inhaltsverzeichnis</h2>
<ol>
<li><a href="#was-ist-l-arginin">Was ist L-Arginin?</a></li>
<li><a href="#wirkungen-nach-der-einnahme">Wirkungen nach der Einnahme</a></li>
<li><a href="#vorteile-der-einnahme">Vorteile der Einnahme</a></li>
<li><a href="#tipps-zur-einnahme">Tipps zur Einnahme</a></li>
</ol>
<h2 id="was-ist-l-arginin">Was ist L-Arginin?</h2>
<p>L-Arginin ist eine semi-essentielle Aminosäure, die der Körper benötigt, um Stickstoffmonoxid zu produzieren, ein Molekül, das die Blutgefäße erweitert und den Blutfluss verbessert. Es spielt eine wichtige Rolle im Stoffwechsel und ist für verschiedene physiologische Funktionen unerlässlich, darunter die Wundheilung, die Proteinbildung und die Immunfunktion.</p>
<p>Die Informationen über den <a href="https://halotestop.com/product-category/nahrungserganzungsmittel-sport-knospen/l-arginin/">L-Arginin Bestellung</a> des Produkts L-Arginin finden Sie im Onlineshop der deutschen Sportapotheke.</p>
<h2 id="wirkungen-nach-der-einnahme">Wirkungen nach der Einnahme</h2>
<p>Nach der Einnahme von L-Arginin können verschiedene Wirkungen beobachtet werden. Hier sind einige wichtige Punkte:</p>
<ol>
<li><strong>Verbesserung der Durchblutung:</strong> Da L-Arginin die Produktion von Stickstoffmonoxid fördert, kann eine verbesserte Durchblutung auftreten, was besonders für Sportler und Menschen mit Gefäßerkrankungen von Vorteil ist.</li>
<li><strong>Energiesteigerung:</strong> Viele Anwender berichten von einer erhöhten Energie und Ausdauer während des Trainings.</li>
<li><strong>Schnellere Regeneration:</strong> L-Arginin kann auch die Erholungszeit nach intensiven körperlichen Aktivitäten verkürzen.</li>
</ol>
<h2 id="vorteile-der-einnahme">Vorteile der Einnahme</h2>
<p>Die Einnahme von L-Arginin bietet zahlreiche Vorteile, darunter:</p>
<ol>
<li><strong>Unterstützung der Herzgesundheit:</strong> Durch die Verbesserung der Blutgefäßerweiterung kann L-Arginin das Risiko von Herz-Kreislauf-Erkrankungen verringern.</li>
<li><strong>Positiver Einfluss auf die sexuelle Gesundheit:</strong> Eine verbesserte Durchblutung kann auch sexuelle Funktionen unterstützen.</li>
<li><strong>Unterstützung bei der Muskelmasse:</strong> Die Einnahme kann den Muskelaufbau fördern, was besonders für Fitnessbegeisterte wichtig ist.</li>
</ol>
<h2 id="tipps-zur-einnahme">Tipps zur Einnahme</h2>
<p>Wenn Sie L-Arginin einnehmen möchten, beachten Sie die folgenden Tipps:</p>
<ol>
<li><strong>Dosierung:</strong> Die empfohlene Dosierung variiert, im Allgemeinen werden jedoch 2-6 Gramm pro Tag als effektiv erachtet. Konsultieren Sie einen Arzt, um die richtige Dosis für Ihre individuellen Bedürfnisse zu bestimmen.</li>
<li><strong>Vor dem Training einnehmen:</strong> Um die besten Ergebnisse zu erzielen, sollte L-Arginin etwa 30-60 Minuten vor dem Training eingenommen werden.</li>
<li><strong>Mit Wasser einnehmen:</strong> Lösen Sie das Pulver in ausreichend Wasser auf, um die Aufnahme zu unterstützen.</li>
</ol>
<p>Zusammenfassend lässt sich sagen, dass L-Arginin als Nahrungsergänzungsmittel viele positive Effekte auf die körperliche Leistung und Gesundheit haben kann. Es ist jedoch immer ratsam, vor der Einnahme einen Fachmann zu konsultieren.</p>

			
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