/*! elementor-pro - v3.5.0 - 01-11-2021 */
.wrap.elementor-admin-page-license form.elementor-license-box {
  max-width: 600px;
  background: white;
  margin: 20px 0;
  padding: 20px 20px; }
  .wrap.elementor-admin-page-license form.elementor-license-box h3 {
    border-bottom: 1px solid #eee;
    padding: 20px;
    margin: -20px -20px 20px;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-pack: justify;
        -ms-flex-pack: justify;
            justify-content: space-between;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center; }
    .wrap.elementor-admin-page-license form.elementor-license-box h3 span {
      -webkit-box-flex: 1;
          -ms-flex-positive: 1;
              flex-grow: 1;
      padding-left: 5px; }
    .wrap.elementor-admin-page-license form.elementor-license-box h3 small {
      float: right;
      font-size: 13px;
      font-weight: normal; }
  .wrap.elementor-admin-page-license form.elementor-license-box label {
    display: block;
    font-size: 1.3em;
    font-weight: 600;
    margin: 1em 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box .button {
    height: 30px;
    margin-left: 15px;
    margin-bottom: 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box p.description {
    margin: 10px 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box .e-row-stretch {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center;
    -webkit-box-pack: justify;
        -ms-flex-pack: justify;
            justify-content: space-between; }
  .wrap.elementor-admin-page-license form.elementor-license-box .e-row-divider-bottom {
    padding-bottom: 15px;
    border-bottom: 1px solid #eeeeee; }

.wrap.elementor-admin-page-license .elementor-box-action {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: end;
      -ms-flex-pack: end;
          justify-content: flex-end;
  -webkit-box-align: end;
      -ms-flex-align: end;
          align-items: flex-end;
  margin-top: 30px; }
  .wrap.elementor-admin-page-license .elementor-box-action .elementor-manually-link {
    color: #72777c;
    margin-right: 15px; }
    .wrap.elementor-admin-page-license .elementor-box-action .elementor-manually-link:hover {
      color: inherit; }

.fixed .column-elementor_library_type,
.fixed .column-instances {
  width: 10%; }

.fixed .elementor-shortcode-input {
  min-width: 235px; }

@media (min-width: 768px) and (max-width: 1440px) {
  .fixed .column-shortcode {
    width: 25%; }
  .fixed .elementor-shortcode-input {
    min-width: 100%; } }

#available-widgets [class*="elementor-template"] .widget-title:before {
  content: "\e801";
  font-family: eicon;
  font-size: 17px; }

#elementor-widget-template-empty-templates {
  margin-top: 15px;
  text-align: center; }

.elementor-widget-template-empty-templates-title {
  padding: 25px 0 30px; }

.elementor-widget-template-empty-templates-icon {
  font-size: 96px;
  color: #d5dadf; }

.elementor-widget-template-empty-templates-footer {
  color: #a4afb7;
  font-size: 13px;
  font-style: italic;
  margin-bottom: 15px; }
  .elementor-widget-template-empty-templates-footer a {
    color: #a4afb7; }

.elementor-button-spinner.error:before {
  content: "\f335";
  color: #ff0000; }

span.font-variations-count {
  display: inline-block;
  vertical-align: top;
  margin: 1px 0 0 5px;
  padding: 0 5px;
  min-width: 7px;
  height: 17px;
  border-radius: 11px;
  background-color: #d4dffb;
  color: #4278b2;
  font-size: 9px;
  line-height: 17px;
  text-align: center;
  z-index: 26; }

.post-type-elementor_font div#elementor-font-custommetabox {
  background: none;
  border: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox button.handlediv {
    display: none; }
  .post-type-elementor_font div#elementor-font-custommetabox #poststuff .inside {
    margin: 0;
    padding: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox h2.hndle {
    padding: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox .handle-actions {
    display: none; }

.post-type-elementor_font #tagsdiv-elementor_font_type,
.post-type-elementor_font #minor-publishing-actions,
.post-type-elementor_font #misc-publishing-actions {
  display: none; }

.elementor-metabox-content .repeater-block {
  background: #ffffff;
  color: #6d7882;
  padding: 20px;
  margin-bottom: 2px; }
  .elementor-metabox-content .repeater-block span.elementor-repeater-tool-btn.close-repeater-row {
    display: none; }
  .elementor-metabox-content .repeater-block.block-visible {
    padding-bottom: 0;
    margin-bottom: 0; }
    .elementor-metabox-content .repeater-block.block-visible span.elementor-repeater-tool-btn.toggle-repeater-row {
      display: none; }
    .elementor-metabox-content .repeater-block.block-visible span.elementor-repeater-tool-btn.close-repeater-row {
      display: inline-block; }
  .elementor-metabox-content .repeater-block:not(.block-visible) .close-repeater-row {
    display: none; }
  .elementor-metabox-content .repeater-block .repeater-title {
    cursor: pointer; }

.elementor-metabox-content .row-font-label {
  padding: 0;
  margin: 0;
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  text-transform: capitalize; }
  .elementor-metabox-content .row-font-label li {
    -webkit-box-sizing: border-box;
            box-sizing: border-box;
    -webkit-box-flex: 1;
        -ms-flex-positive: 1;
            flex-grow: 1;
    width: 100%;
    margin: 0; }
    .elementor-metabox-content .row-font-label li span.label {
      font-weight: 500;
      padding-right: 10px; }
    .elementor-metabox-content .row-font-label li.row-font-weight, .elementor-metabox-content .row-font-label li.row-font-style {
      max-width: 180px; }
    .elementor-metabox-content .row-font-label li.row-font-actions {
      max-width: 200px;
      text-align: right; }

.elementor-metabox-content .repeater-content {
  margin: 0; }
  .elementor-metabox-content .repeater-content .repeater-content-top {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    margin-bottom: 20px;
    line-height: 28px; }
    .elementor-metabox-content .repeater-content .repeater-content-top > div {
      -webkit-box-sizing: border-box;
              box-sizing: border-box;
      -webkit-box-flex: 1;
          -ms-flex-positive: 1;
              flex-grow: 1; }
    .elementor-metabox-content .repeater-content .repeater-content-top p {
      margin: 0;
      display: inline-block; }
      .elementor-metabox-content .repeater-content .repeater-content-top p label {
        font-weight: 500;
        padding-right: 10px; }
    .elementor-metabox-content .repeater-content .repeater-content-top .elementor-field-select {
      max-width: 180px; }
    .elementor-metabox-content .repeater-content .repeater-content-top .elementor-field-toolbar {
      max-width: 200px;
      text-align: right; }
  .elementor-metabox-content .repeater-content .repeater-content-bottom {
    background-color: #f7f7f7;
    padding: 20px 40px;
    margin: 0 -20px; }
    .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field {
      display: -webkit-box;
      display: -ms-flexbox;
      display: flex;
      -webkit-box-align: center;
          -ms-flex-align: center;
              align-items: center;
      background-color: #ffffff;
      padding: 10px 20px;
      margin-bottom: 10px;
      -webkit-box-shadow: 0 3px 5px rgba(0, 0, 0, 0.05);
              box-shadow: 0 3px 5px rgba(0, 0, 0, 0.05); }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field:last-child {
        margin-bottom: 0; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field p,
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field input {
        -webkit-box-sizing: border-box;
                box-sizing: border-box;
        -webkit-box-flex: 1;
            -ms-flex-positive: 1;
                flex-grow: 1;
        width: 100%;
        margin: 0; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field p.elementor-field-label {
        font-weight: 500;
        max-width: 120px; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input {
        padding: 5px 8px;
        margin: 0 15px;
        border-radius: 3px;
        font-size: 12px;
        width: 100%;
        background: none;
        -webkit-box-shadow: none;
                box-shadow: none;
        color: #495157;
        border: 1px solid;
        outline: none; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input:not(:focus) {
          border-color: #d5dadf; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input:focus {
          border-color: #a4afb7; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-btn,
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn {
        max-width: 100px;
        font-size: 11px; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn {
        background-color: #eceeef;
        color: #a4afb7; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn:hover {
          background-color: #b01b1b;
          color: white; }

.elementor-metabox-content .elementor-button {
  background-color: #a4afb7;
  color: #fff;
  line-height: 1;
  text-transform: uppercase;
  height: auto;
  padding: 10px 20px;
  outline: none;
  border: none;
  -webkit-transition-property: background, color, opacity, -webkit-box-shadow;
  transition-property: background, color, opacity, -webkit-box-shadow;
  -o-transition-property: background, color, box-shadow, opacity;
  transition-property: background, color, box-shadow, opacity;
  transition-property: background, color, box-shadow, opacity, -webkit-box-shadow;
  -webkit-transition-duration: .3s;
       -o-transition-duration: .3s;
          transition-duration: .3s; }
  .elementor-metabox-content .elementor-button:hover, .elementor-metabox-content .elementor-button:focus, .elementor-metabox-content .elementor-button:visited {
    color: #fff; }
  .elementor-metabox-content .elementor-button:focus, .elementor-metabox-content .elementor-button:visited {
    background-color: #a4afb7; }
  .elementor-metabox-content .elementor-button:hover {
    background-color: #6d7882;
    -webkit-box-shadow: 0 0 2px rgba(0, 0, 0, 0.12), 0 2px 2px rgba(0, 0, 0, 0.2);
            box-shadow: 0 0 2px rgba(0, 0, 0, 0.12), 0 2px 2px rgba(0, 0, 0, 0.2);
    border: none; }
  .elementor-metabox-content .elementor-button:active {
    -webkit-box-shadow: 0 5px 10px rgba(0, 0, 0, 0.19), 0 3px 3px rgba(0, 0, 0, 0.1);
            box-shadow: 0 5px 10px rgba(0, 0, 0, 0.19), 0 3px 3px rgba(0, 0, 0, 0.1); }
  .elementor-metabox-content .elementor-button:not([disabled]) {
    cursor: pointer; }
  .elementor-metabox-content .elementor-button.elementor-size-xs {
    font-size: 11px;
    padding: 10px 20px;
    border-radius: 2px; }
  .elementor-metabox-content .elementor-button.elementor-size-sm {
    font-size: 13px;
    padding: 12px 24px;
    border-radius: 3px; }
  .elementor-metabox-content .elementor-button.elementor-size-md {
    font-size: 14px;
    padding: 15px 30px;
    border-radius: 4px; }
  .elementor-metabox-content .elementor-button.elementor-size-lg {
    font-size: 15px;
    padding: 20px 40px;
    border-radius: 5px; }
  .elementor-metabox-content .elementor-button.elementor-size-xl {
    font-size: 18px;
    padding: 25px 50px;
    border-radius: 6px; }
  .elementor-metabox-content .elementor-button .elementor-align-icon-right {
    float: right;
    margin-left: 5px; }
  .elementor-metabox-content .elementor-button .elementor-align-icon-left {
    float: left;
    margin-right: 5px; }

.elementor-metabox-content input.button.add-repeater-row {
  margin-top: 18px;
  border: none;
  -webkit-box-shadow: none;
          box-shadow: none; }

.elementor-metabox-content .elementor-repeater-tool-btn {
  color: #a4afb7;
  cursor: pointer;
  padding: 0 20px;
  font-size: 12px;
  -webkit-transition: all 0.3s;
  -o-transition: all 0.3s;
  transition: all 0.3s; }
  .elementor-metabox-content .elementor-repeater-tool-btn i {
    padding-right: 5px; }
  .elementor-metabox-content .elementor-repeater-tool-btn:hover {
    color: #6d7882; }
  .elementor-metabox-content .elementor-repeater-tool-btn.remove-repeater-row:hover {
    color: #b01b1b; }

.elementor-metabox-content .row-font-preview,
.elementor-metabox-content .inline-preview {
  font-size: 16px;
  text-transform: capitalize; }

.column-font_preview {
  width: 65%; }

.widefat td.column-font_preview {
  font-size: 16px; }

.post-type-elementor_icons .elementor-metabox-content .elementor-button:not([disabled]) {
  margin-top: 10px; }

.post-type-elementor_icons div#postbox-container-1 {
  display: none; }

.post-type-elementor_icons div#elementor-custom-icons-metabox {
  display: none;
  border: 1px solid #eceeef;
  border-radius: 1px;
  background-color: #fff; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .inside {
    margin-top: 10px;
    margin-bottom: 20px; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-metabox-content {
    background-color: #fff; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-custom-icons-metabox {
    padding: 4px 10px 10px 10px; }
    @media (max-width: 1025px) {
      .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-custom-icons-metabox {
        padding: 0; } }
  .post-type-elementor_icons div#elementor-custom-icons-metabox h4 {
    color: #556068;
    font-size: 22px;
    font-weight: 500;
    letter-spacing: 0.7px;
    line-height: 28px;
    margin: 0 0 4px 0; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox h5 {
    color: #a4afb7;
    font-size: 16px;
    font-weight: 500;
    letter-spacing: 0.5px;
    line-height: 21px;
    margin: 0; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor--dropzone--upload__icon i {
    font-size: 64px;
    color: #39b54a; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__uploading,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__success,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__error,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__file {
    display: none; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .is-dragover {
    background-color: grey; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__input {
    padding: 180px 0;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
        -ms-flex-direction: column;
            flex-direction: column;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-field-dropzone {
    outline: 2px dashed #d5dadf;
    outline-offset: -3px;
    background-color: #fff;
    display: none; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons {
    background-color: #f7f7f7;
    border: 1px solid #eceeef;
    border-radius: 1px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-metabox-content {
      background-color: #f7f7f7; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-metabox-content .elementor-custom-icons-metabox {
        padding: 4px 10px 0 10px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header {
      height: 50px;
      color: #6d7882;
      background-color: #fff;
      -webkit-box-shadow: 0 2px 6px 0 rgba(0, 0, 0, 0.06);
              box-shadow: 0 2px 6px 0 rgba(0, 0, 0, 0.06);
      padding: 0 35px;
      display: -webkit-box;
      display: -ms-flexbox;
      display: flex;
      -webkit-box-align: center;
          -ms-flex-align: center;
              align-items: center;
      -webkit-box-pack: start;
          -ms-flex-pack: start;
              justify-content: flex-start; }
      @media (max-width: 1025px) {
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header {
          padding: 0 6px; } }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div {
        -webkit-padding-end: 10px;
                padding-inline-end: 10px;
        -webkit-padding-start: 10px;
                padding-inline-start: 10px; }
        @media (max-width: 1025px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div {
            line-height: 1; }
            .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div.remove {
              font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div:nth-of-type(2) {
          border: 1px solid #a4afb7;
          border-top: 0;
          border-bottom: 0; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta {
        color: #556068;
        font-size: 14px;
        line-height: 1; }
        @media (max-width: 1025px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta {
            font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-value {
          font-weight: bold; }
          @media (max-width: 1025px) {
            .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-value {
              font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove {
          margin-left: auto;
          color: #556068;
          opacity: .6;
          cursor: pointer;
          -webkit-transition: all 0.3s;
          -o-transition: all 0.3s;
          transition: all 0.3s; }
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove i {
            color: #6d7882; }
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove:hover {
            opacity: 1; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-footer {
      color: #c2cbd2;
      font-family: Roboto, Arial, Helvetica, Verdana, sans-serif;
      border-top: 1px solid #eceeef;
      font-size: 11px;
      font-weight: 500;
      line-height: 1;
      text-align: right;
      padding-top: 10px;
      padding-bottom: 10px;
      -webkit-padding-end: 35px;
              padding-inline-end: 35px; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox ul {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(105px, 1fr));
    grid-gap: 20px;
    padding: 15px 35px 0 35px;
    overflow-y: auto;
    max-height: 575px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox ul li {
      position: relative;
      height: 0;
      padding-bottom: 100%;
      background-color: #fff;
      -webkit-box-shadow: 0 1px 12px rgba(0, 0, 0, 0.05);
              box-shadow: 0 1px 12px rgba(0, 0, 0, 0.05);
      border-radius: 3px;
      overflow: hidden; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon {
        display: -webkit-box;
        display: -ms-flexbox;
        display: flex;
        -webkit-box-orient: vertical;
        -webkit-box-direction: normal;
            -ms-flex-direction: column;
                flex-direction: column;
        -webkit-box-align: center;
            -ms-flex-align: center;
                align-items: center;
        width: 100%;
        position: absolute;
        top: 50%;
        left: 50%;
        -webkit-transform: translate(-50%, -50%);
            -ms-transform: translate(-50%, -50%);
                transform: translate(-50%, -50%);
        padding: 1px; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon-name {
        color: #c2cbd2;
        font-size: 11px;
        padding: 18px 20px 0;
        white-space: nowrap;
        max-width: 100%;
        overflow: hidden;
        -o-text-overflow: ellipsis;
           text-overflow: ellipsis; }
        @media (max-width: 479px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon-name {
            display: none; } }
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a.close-search { color: #ffffff; } .header-search-style-overlay .show-search a.close-search { color: #ffffff; } .header-search-style-default .pcajx-search-loading.show-search .penci-search-form form button:before {border-left-color: #ffffff;} .show-search form.pc-searchform input.search-input::-webkit-input-placeholder{ color: #ffffff; } .show-search form.pc-searchform input.search-input:-moz-placeholder { color: #ffffff; opacity: 1;} .show-search form.pc-searchform input.search-input::-moz-placeholder {color: #ffffff; opacity: 1; } .show-search form.pc-searchform input.search-input:-ms-input-placeholder { color: #ffffff; } .penci-search-form form input.search-input::-webkit-input-placeholder{ color: #ffffff; } .penci-search-form form input.search-input:-moz-placeholder { color: #ffffff; opacity: 1;} .penci-search-form form input.search-input::-moz-placeholder {color: #ffffff; opacity: 1; } .penci-search-form form input.search-input:-ms-input-placeholder { color: #ffffff; } 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.standard-post-image{ text-align: center } .header-standard > h2 a { color: #003366; } .header-standard > h2 a { color: #003366; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a, .grid-mixed .mixed-detail h2 a, .overlay-header-box .overlay-title a { text-transform: none; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a { } .penci-grid .cat a.penci-cat-name, .penci-masonry .cat a.penci-cat-name, .penci-featured-infor .cat a.penci-cat-name, .grid-mixed .cat a.penci-cat-name, .overlay-header-box .cat a.penci-cat-name { text-transform: uppercase; } body:not(.pcdm-enable) .penci-featured-infor .penci-entry-title a, body:not(.pcdm-enable) .penci-grid li .item h2 a, body:not(.pcdm-enable) .penci-masonry .item-masonry h2 a, body:not(.pcdm-enable) .grid-mixed .mixed-detail h2 a { color: #003366; } .penci-featured-infor .penci-entry-title a:hover, .penci-grid li .item h2 a:hover, .penci-masonry .item-masonry h2 a:hover, .grid-mixed .mixed-detail h2 a:hover { color: #c20017; } .penci-grid li.typography-style .overlay-typography { opacity: ; } .penci-grid li.typography-style:hover .overlay-typography { opacity: ; } .penci-featured-infor .cat > a.penci-cat-name, .penci-standard-cat .cat > a.penci-cat-name, .grid-header-box .cat > a.penci-cat-name, .header-list-style .cat > a.penci-cat-name, .overlay-header-box .cat > a.penci-cat-name, .inner-boxed-2 .cat > a.penci-cat-name, .main-typography .cat > a.penci-cat-name{ font-size: 12px; } .penci-grid li .item h2 a, .penci-masonry .item-masonry h2 a{font-size:24px;} .grid-post-box-meta, .overlay-header-box .overlay-author, .penci-post-box-meta .penci-box-meta, .header-standard .author-post{ font-size: 12px; } @media only screen and (min-width: 768px){ .penci-grid li.list-post .item > .thumbnail, .home-featured-cat-content.style-6 .mag-post-box.first-post .magcat-thumb{ width: 40%; } .penci-grid li.list-post .item .content-list-right, .home-featured-cat-content.style-6 .mag-post-box.first-post .magcat-detail{ width: 60%; } } .penci-sidebar-content .widget, .penci-sidebar-content.pcsb-boxed-whole { margin-bottom: 40px; } .penci-sidebar-content .penci-border-arrow .inner-arrow { text-transform: none; } .penci-sidebar-content .penci-border-arrow .inner-arrow { font-size: 18px; } #footer-copyright * { font-size: 12px; } #footer-copyright * { font-style: normal; } #widget-area { background-color: #153d66; } .footer-widget-wrapper, .footer-widget-wrapper .widget.widget_categories ul li, .footer-widget-wrapper .widget.widget_archive ul li, .footer-widget-wrapper .widget input[type="text"], .footer-widget-wrapper .widget input[type="email"], .footer-widget-wrapper .widget input[type="date"], .footer-widget-wrapper .widget input[type="number"], .footer-widget-wrapper .widget input[type="search"] { color: #ffffff; } .footer-widget-wrapper .widget ul li, .footer-widget-wrapper .widget ul ul, .footer-widget-wrapper .widget input[type="text"], .footer-widget-wrapper .widget input[type="email"], .footer-widget-wrapper .widget input[type="date"], .footer-widget-wrapper .widget input[type="number"], .footer-widget-wrapper .widget input[type="search"] { border-color: #254566; } .footer-widget-wrapper .widget .widget-title { color: #ffffff; } .footer-widget-wrapper .widget .widget-title .inner-arrow { border-color: #254566; } .footer-widget-wrapper a, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a, .footer-widget-wrapper .widget a, .footer-widget-wrapper .widget-social a i, .footer-widget-wrapper .widget-social a span, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta a{ color: #ffffff; } .footer-widget-wrapper .widget-social a:hover i{ color: #fff; } .footer-widget-wrapper .penci-tweets-widget-content .icon-tweets, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents a, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents span:after, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text h4 a:hover, .footer-widget-wrapper .widget a:hover, .footer-widget-wrapper .widget-social a:hover span, .footer-widget-wrapper a:hover, .footer-widget-wrapper .widget-social.remove-circle a:hover i, .footer-widget-wrapper .widget ul.side-newsfeed li .side-item .side-item-text .side-item-meta a:hover{ color: #ffffff; } .footer-widget-wrapper .widget .tagcloud a:hover, .footer-widget-wrapper .widget-social a:hover i, .footer-widget-wrapper .mc4wp-form input[type="submit"]:hover, .footer-widget-wrapper .widget input[type="submit"]:hover,.footer-widget-wrapper .penci-user-logged-in .penci-user-action-links a:hover, .footer-widget-wrapper .widget button[type="submit"]:hover { color: #fff; background-color: #ffffff; border-color: #ffffff; } .footer-widget-wrapper .about-widget .about-me-heading:before { border-color: #ffffff; } .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents-inner:before, .footer-widget-wrapper .penci-tweets-widget-content .tweet-intents-inner:after { background-color: #ffffff; } .footer-widget-wrapper .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot.active span, .footer-widget-wrapper .penci-owl-carousel.penci-tweets-slider .owl-dots .owl-dot:hover span { border-color: #ffffff; background: #ffffff; } #footer-section, .penci-footer-social-moved{ background-color: #003366; } #footer-section a { color: #ffffff; } .penci-user-logged-in .penci-user-action-links a, .penci-login-register input[type="submit"], .widget input[type="submit"], .widget button[type="submit"], .contact-form input[type=submit], #respond #submit, .wpcf7 input[type="submit"], .widget_wysija input[type="submit"], div.wpforms-container .wpforms-form.wpforms-form input[type=submit], div.wpforms-container .wpforms-form.wpforms-form button[type=submit], div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .mc4wp-form input[type=submit]{ background-color: #003366; } .pcdark-mode .penci-user-logged-in .penci-user-action-links a, .pcdark-mode .penci-login-register input[type="submit"], .pcdark-mode .widget input[type="submit"], .pcdark-mode .widget button[type="submit"], .pcdark-mode .contact-form input[type=submit], .pcdark-mode #respond #submit, .pcdark-mode .wpcf7 input[type="submit"], .pcdark-mode .widget_wysija input[type="submit"], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form input[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form button[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .pcdark-mode .mc4wp-form input[type=submit]{ background-color: #003366; } .penci-user-logged-in .penci-user-action-links a, .penci-login-register input[type="submit"], .widget input[type="submit"], .widget button[type="submit"], .contact-form input[type=submit], #respond #submit, .wpcf7 input[type="submit"], .widget_wysija input[type="submit"], div.wpforms-container .wpforms-form.wpforms-form input[type=submit], div.wpforms-container .wpforms-form.wpforms-form button[type=submit], div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .mc4wp-form input[type=submit]{ color: #ffffff; } .pcdark-mode .penci-user-logged-in .penci-user-action-links a, .pcdark-mode .penci-login-register input[type="submit"], .pcdark-mode .widget input[type="submit"], .pcdark-mode .widget button[type="submit"], .pcdark-mode .contact-form input[type=submit], .pcdark-mode #respond #submit, .pcdark-mode .wpcf7 input[type="submit"], .pcdark-mode .widget_wysija input[type="submit"], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form input[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form button[type=submit], .pcdark-mode div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button, .pcdark-mode .mc4wp-form input[type=submit]{ color: #ffffff; } .wp-block-search .wp-block-search__button svg{ fill: #ffffff; } .penci-user-logged-in .penci-user-action-links a:hover, .penci-login-register input[type="submit"]:hover, .footer-widget-wrapper .widget button[type="submit"]:hover,.footer-widget-wrapper .mc4wp-form input[type="submit"]:hover, .footer-widget-wrapper .widget input[type="submit"]:hover,.widget input[type="submit"]:hover, .widget button[type="submit"]:hover, .contact-form input[type=submit]:hover, #respond #submit:hover, .wpcf7 input[type="submit"]:hover, .widget_wysija input[type="submit"]:hover, div.wpforms-container .wpforms-form.wpforms-form input[type=submit]:hover, div.wpforms-container .wpforms-form.wpforms-form button[type=submit]:hover, div.wpforms-container .wpforms-form.wpforms-form .wpforms-page-button:hover, .mc4wp-form input[type=submit]:hover{ background-color: #153d66; } .container-single .single-post-title { text-transform: none; } @media only screen and (min-width: 769px){ .container-single .single-post-title { font-size: 30px; } } .container-single .single-post-title { } .container-single .cat a.penci-cat-name { text-transform: uppercase; } .list-post .header-list-style:after, .grid-header-box:after, .penci-overlay-over .overlay-header-box:after, .home-featured-cat-content .first-post .magcat-detail .mag-header:after { content: none; } .list-post .header-list-style, .grid-header-box, .penci-overlay-over .overlay-header-box, .home-featured-cat-content .first-post .magcat-detail .mag-header{ padding-bottom: 0; } .penci-single-style-6 .single-breadcrumb, .penci-single-style-5 .single-breadcrumb, .penci-single-style-4 .single-breadcrumb, .penci-single-style-3 .single-breadcrumb, .penci-single-style-9 .single-breadcrumb, .penci-single-style-7 .single-breadcrumb{ text-align: left; } .container-single .header-standard, .container-single .post-box-meta-single { text-align: left; } .rtl .container-single .header-standard,.rtl .container-single .post-box-meta-single { text-align: right; } .container-single .post-pagination h5 { text-transform: none; } #respond h3.comment-reply-title span:before, #respond h3.comment-reply-title span:after, .post-box-title:before, .post-box-title:after { content: none; display: none; } .container-single .item-related h3 a { text-transform: none; } .post-entry.blockquote-style-2 blockquote{ background-color: #ededed } .home-featured-cat-content .mag-photo .mag-overlay-photo { opacity: ; } .home-featured-cat-content .mag-photo:hover .mag-overlay-photo { opacity: ; } .inner-item-portfolio:hover .penci-portfolio-thumbnail a:after { opacity: ; } .penci-menuhbg-toggle { width: 18px; } .penci-menuhbg-toggle .penci-menuhbg-inner { height: 18px; } .penci-menuhbg-toggle .penci-lines, .penci-menuhbg-wapper{ width: 18px; } .penci-menuhbg-toggle .lines-button{ top: 8px; } .penci-menuhbg-toggle .penci-lines:before{ top: 5px; } .penci-menuhbg-toggle .penci-lines:after{ top: -5px; } .penci-menuhbg-toggle:hover .lines-button:after, .penci-menuhbg-toggle:hover .penci-lines:before, .penci-menuhbg-toggle:hover .penci-lines:after{ transform: translateX(28px); } .penci-menuhbg-toggle .lines-button.penci-hover-effect{ left: -28px; } .penci-menu-hbg-inner .penci-hbg_sitetitle{ font-size: 18px; } .penci-menu-hbg-inner .penci-hbg_desc{ font-size: 14px; } .penci-menu-hbg{ width: 330px; }.penci-menu-hbg.penci-menu-hbg-left{ transform: translateX(-330px); -webkit-transform: translateX(-330px); -moz-transform: translateX(-330px); }.penci-menu-hbg.penci-menu-hbg-right{ transform: translateX(330px); -webkit-transform: translateX(330px); -moz-transform: translateX(330px); }.penci-menuhbg-open .penci-menu-hbg.penci-menu-hbg-left, .penci-vernav-poleft.penci-menuhbg-open .penci-vernav-toggle{ left: 330px; }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poleft .wrapper-boxed{ padding-left: 330px; } .penci-vernav-enable.penci-vernav-poright .wrapper-boxed{ padding-right: 330px; } .penci-vernav-enable .is-sticky #navigation{ width: calc(100% - 330px); } }@media only screen and (min-width: 961px) { .penci-vernav-enable .penci_is_nosidebar .wp-block-image.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-cover-image.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-cover.alignfull, .penci-vernav-enable .penci_is_nosidebar .wp-block-gallery.alignfull, .penci-vernav-enable .penci_is_nosidebar .alignfull{ margin-left: calc(50% - 50vw + 165px); width: calc(100vw - 330px); } }.penci-vernav-poright.penci-menuhbg-open .penci-vernav-toggle{ right: 330px; }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poleft .penci-rltpopup-left{ left: 330px; } }@media only screen and (min-width: 961px) { .penci-vernav-enable.penci-vernav-poright .penci-rltpopup-right{ right: 330px; } }@media only screen and (max-width: 1500px) and (min-width: 961px) { .penci-vernav-enable .container { max-width: 100%; max-width: calc(100% - 30px); } .penci-vernav-enable .container.home-featured-boxes{ display: block; } .penci-vernav-enable .container.home-featured-boxes:before, .penci-vernav-enable .container.home-featured-boxes:after{ content: ""; display: table; clear: both; } } .widget ul li, .post-entry, p, .post-entry p {text-align: left;} .penci_header.penci-header-builder.main-builder-header{}.penci-header-image-logo,.penci-header-text-logo{--pchb-logo-title-fw:bold;--pchb-logo-title-fs:normal;--pchb-logo-slogan-fw:bold;--pchb-logo-slogan-fs:normal;}.pc-logo-desktop.penci-header-image-logo img{max-height:40px;}@media only screen and (max-width: 767px){.penci_navbar_mobile .penci-header-image-logo img{}}.penci_builder_sticky_header_desktop .penci-header-image-logo img{}.penci_navbar_mobile .penci-header-text-logo{--pchb-m-logo-title-fw:bold;--pchb-m-logo-title-fs:normal;--pchb-m-logo-slogan-fw:bold;--pchb-m-logo-slogan-fs:normal;}.penci_navbar_mobile .penci-header-image-logo img{max-height:40px;}.penci_navbar_mobile .sticky-enable .penci-header-image-logo img{}.pb-logo-sidebar-mobile{--pchb-logo-sm-title-fw:bold;--pchb-logo-sm-title-fs:normal;--pchb-logo-sm-slogan-fw:bold;--pchb-logo-sm-slogan-fs:normal;}.pc-builder-element.pb-logo-sidebar-mobile img{max-width:200px;max-height:60px;}.pc-logo-sticky{--pchb-logo-s-title-fw:bold;--pchb-logo-s-title-fs:normal;--pchb-logo-s-slogan-fw:bold;--pchb-logo-s-slogan-fs:normal;}.pc-builder-element.pc-logo-sticky.pc-logo img{max-height:40px;}.pc-builder-element.pc-main-menu{--pchb-main-menu-font:'Roboto', sans-serif;--pchb-main-menu-fw:bold;--pchb-main-menu-fs:15px;--pchb-main-menu-fs_l2:15px;--pchb-main-menu-tt: none;}.pc-builder-element.pc-second-menu{--pchb-second-menu-fs:12px;--pchb-second-menu-fs_l2:12px;}.pc-builder-element.pc-third-menu{--pchb-third-menu-fs:12px;--pchb-third-menu-fs_l2:12px;}.penci-builder.penci-builder-button.button-1{background-color:#c20017;color:#ffffff;}.penci-builder.penci-builder-button.button-1:hover{background-color:#c16c76;color:#ffffff;}.penci-builder.penci-builder-button.button-2{padding-top: 9px;padding-right: 20px;padding-bottom: 9px;padding-left: 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.navigation ul.menu ul.sub-menu a{color:#dddddd}.pc-builder-element.pc-main-menu .navigation .menu > li > a:hover,.pc-builder-element.pc-main-menu .navigation .menu > li:hover > a,.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu a:hover{color:#ffffff}.pc-builder-element.pc-main-menu .navigation .menu li.current-menu-item > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current_page_item > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current-menu-ancestor > a,.pc-builder-element.pc-main-menu .navigation .menu > li.current-menu-item > a{color:#ffffff}.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu li a{color:#dddddd}.pc-builder-element.pc-main-menu .navigation ul.menu ul.sub-menu li a:hover{color:#ffffff}.pc-builder-element.pc-main-menu .navigation .menu .sub-menu li.current-menu-item > a,.pc-builder-element.pc-main-menu .navigation .menu .sub-menu > li.current_page_item > a,.pc-builder-element.pc-main-menu .navigation .menu .sub-menu > li.current-menu-ancestor > a,.pc-builder-element.pc-main-menu .navigation .menu .sub-menu > li.current-menu-item > a{color:#ffffff}.pc-builder-element.pc-main-menu .navigation ul.menu > li.megamenu > ul.sub-menu, .pc-builder-element.pc-main-menu .navigation .menu .sub-menu, .pc-builder-element.pc-main-menu .navigation .menu .children{background-color:#003366}.pc-builder-element.pc-main-menu .navigation.menu-style-2 ul.menu ul:before{background-color:#c20017}.penci-builder-element.pc-search-form.pc-search-form-sidebar form.pc-searchform input.search-input{border-color:#264666}.pc-search-form-sidebar form.pc-searchform i, .penci-builder-element.pc-search-form.search-style-icon-button.pc-search-form-sidebar .searchsubmit,.penci-builder-element.pc-search-form.search-style-text-button.pc-search-form-sidebar .searchsubmit{color:#dddddd}.penci-builder-element.pc-search-form.search-style-icon-button.pc-search-form-sidebar 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				                <h1 class="post-title single-post-title entry-title">Optimizing Bodybuilding: The Safe and Effective Use of Steroids</h1>
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			<span class="author-italic author vcard">por                                         <a class="author-url url fn n"
                                           href="https://portalnovo.websitevix.com.br/author/master/">Master</a>
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			<time class="entry-date published" datetime="2026-04-27T12:52:34-03:00">abril 27, 2026</time>		</div>
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						                            <span class="author-post byline"><span
                                        class="author vcard">Fonte da Noticia                                         <a class="author-url url fn n"
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			<p>Bodybuilding is a rigorous journey that demands dedication, discipline, and the right tools to achieve optimal results. While natural training and nutrition form the foundation of muscle growth, some athletes turn to anabolic steroids for enhanced performance and aesthetics. Understanding how to use these substances safely and effectively is crucial for anyone considering this path.</p>
<p>Visit the website <a href="https://turinabolonlineuk.com/">turinabolonlineuk.com</a> to access the best steroids on the market in England.</p>
<h2>Understanding Steroids</h2>
<p>Anabolic steroids are synthetic derivatives of testosterone that promote muscle growth and improve performance. However, their use comes with potential risks and side effects, which necessitate a responsible approach. Here are some key factors to consider when using steroids:</p>
<ol>
<li><strong>Consultation with a professional:</strong> Before starting any steroid regimen, it&#8217;s essential to consult with a healthcare provider or a knowledgeable trainer to assess your individual needs and health status.</li>
<li><strong>Choice of steroids:</strong> Research different types of steroids to find those that align with your bodybuilding goals. Some steroids are better for bulking, while others are suitable for cutting cycles.</li>
<li><strong>Dosage and cycling:</strong> Start with the lowest effective dose to minimize side effects. Cycling, which involves periods of use followed by breaks, can help reduce the risks associated with long-term use.</li>
<li><strong>Monitoring health:</strong> Regular health check-ups are crucial to monitor the effects of steroids on your body. Blood tests can help detect adverse effects early.</li>
<li><strong>Proper post-cycle therapy (PCT):</strong> After completing a steroid cycle, engaging in a PCT regimen can help restore hormonal balance and minimize potential side effects.</li>
</ol>
<h2>The Importance of Nutrition and Training</h2>
<p>While steroids can enhance muscle growth, they are not a substitute for hard work and proper nutrition. A diet rich in protein, carbohydrates, and healthy fats is essential to support your bodybuilding efforts. Additionally, a well-structured training program that includes resistance training and cardiovascular exercises will yield the best results when combined with steroid use.</p>
<h2>Conclusion</h2>
<p>The use of anabolic steroids in bodybuilding can be a controversial and risky endeavor. However, with informed decision-making and responsible practices, it is possible to optimize your bodybuilding journey safely. Always prioritize your health and well-being, and remember that long-term success relies on a foundation of hard work, dedication, and smart supplementation.</p>

			
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