/*! elementor-pro - v3.5.0 - 01-11-2021 */
.wrap.elementor-admin-page-license form.elementor-license-box {
  max-width: 600px;
  background: white;
  margin: 20px 0;
  padding: 20px 20px; }
  .wrap.elementor-admin-page-license form.elementor-license-box h3 {
    border-bottom: 1px solid #eee;
    padding: 20px;
    margin: -20px -20px 20px;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-pack: justify;
        -ms-flex-pack: justify;
            justify-content: space-between;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center; }
    .wrap.elementor-admin-page-license form.elementor-license-box h3 span {
      -webkit-box-flex: 1;
          -ms-flex-positive: 1;
              flex-grow: 1;
      padding-left: 5px; }
    .wrap.elementor-admin-page-license form.elementor-license-box h3 small {
      float: right;
      font-size: 13px;
      font-weight: normal; }
  .wrap.elementor-admin-page-license form.elementor-license-box label {
    display: block;
    font-size: 1.3em;
    font-weight: 600;
    margin: 1em 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box .button {
    height: 30px;
    margin-left: 15px;
    margin-bottom: 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box p.description {
    margin: 10px 0; }
  .wrap.elementor-admin-page-license form.elementor-license-box .e-row-stretch {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center;
    -webkit-box-pack: justify;
        -ms-flex-pack: justify;
            justify-content: space-between; }
  .wrap.elementor-admin-page-license form.elementor-license-box .e-row-divider-bottom {
    padding-bottom: 15px;
    border-bottom: 1px solid #eeeeee; }

.wrap.elementor-admin-page-license .elementor-box-action {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: end;
      -ms-flex-pack: end;
          justify-content: flex-end;
  -webkit-box-align: end;
      -ms-flex-align: end;
          align-items: flex-end;
  margin-top: 30px; }
  .wrap.elementor-admin-page-license .elementor-box-action .elementor-manually-link {
    color: #72777c;
    margin-right: 15px; }
    .wrap.elementor-admin-page-license .elementor-box-action .elementor-manually-link:hover {
      color: inherit; }

.fixed .column-elementor_library_type,
.fixed .column-instances {
  width: 10%; }

.fixed .elementor-shortcode-input {
  min-width: 235px; }

@media (min-width: 768px) and (max-width: 1440px) {
  .fixed .column-shortcode {
    width: 25%; }
  .fixed .elementor-shortcode-input {
    min-width: 100%; } }

#available-widgets [class*="elementor-template"] .widget-title:before {
  content: "\e801";
  font-family: eicon;
  font-size: 17px; }

#elementor-widget-template-empty-templates {
  margin-top: 15px;
  text-align: center; }

.elementor-widget-template-empty-templates-title {
  padding: 25px 0 30px; }

.elementor-widget-template-empty-templates-icon {
  font-size: 96px;
  color: #d5dadf; }

.elementor-widget-template-empty-templates-footer {
  color: #a4afb7;
  font-size: 13px;
  font-style: italic;
  margin-bottom: 15px; }
  .elementor-widget-template-empty-templates-footer a {
    color: #a4afb7; }

.elementor-button-spinner.error:before {
  content: "\f335";
  color: #ff0000; }

span.font-variations-count {
  display: inline-block;
  vertical-align: top;
  margin: 1px 0 0 5px;
  padding: 0 5px;
  min-width: 7px;
  height: 17px;
  border-radius: 11px;
  background-color: #d4dffb;
  color: #4278b2;
  font-size: 9px;
  line-height: 17px;
  text-align: center;
  z-index: 26; }

.post-type-elementor_font div#elementor-font-custommetabox {
  background: none;
  border: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox button.handlediv {
    display: none; }
  .post-type-elementor_font div#elementor-font-custommetabox #poststuff .inside {
    margin: 0;
    padding: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox h2.hndle {
    padding: 0; }
  .post-type-elementor_font div#elementor-font-custommetabox .handle-actions {
    display: none; }

.post-type-elementor_font #tagsdiv-elementor_font_type,
.post-type-elementor_font #minor-publishing-actions,
.post-type-elementor_font #misc-publishing-actions {
  display: none; }

.elementor-metabox-content .repeater-block {
  background: #ffffff;
  color: #6d7882;
  padding: 20px;
  margin-bottom: 2px; }
  .elementor-metabox-content .repeater-block span.elementor-repeater-tool-btn.close-repeater-row {
    display: none; }
  .elementor-metabox-content .repeater-block.block-visible {
    padding-bottom: 0;
    margin-bottom: 0; }
    .elementor-metabox-content .repeater-block.block-visible span.elementor-repeater-tool-btn.toggle-repeater-row {
      display: none; }
    .elementor-metabox-content .repeater-block.block-visible span.elementor-repeater-tool-btn.close-repeater-row {
      display: inline-block; }
  .elementor-metabox-content .repeater-block:not(.block-visible) .close-repeater-row {
    display: none; }
  .elementor-metabox-content .repeater-block .repeater-title {
    cursor: pointer; }

.elementor-metabox-content .row-font-label {
  padding: 0;
  margin: 0;
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  text-transform: capitalize; }
  .elementor-metabox-content .row-font-label li {
    -webkit-box-sizing: border-box;
            box-sizing: border-box;
    -webkit-box-flex: 1;
        -ms-flex-positive: 1;
            flex-grow: 1;
    width: 100%;
    margin: 0; }
    .elementor-metabox-content .row-font-label li span.label {
      font-weight: 500;
      padding-right: 10px; }
    .elementor-metabox-content .row-font-label li.row-font-weight, .elementor-metabox-content .row-font-label li.row-font-style {
      max-width: 180px; }
    .elementor-metabox-content .row-font-label li.row-font-actions {
      max-width: 200px;
      text-align: right; }

.elementor-metabox-content .repeater-content {
  margin: 0; }
  .elementor-metabox-content .repeater-content .repeater-content-top {
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    margin-bottom: 20px;
    line-height: 28px; }
    .elementor-metabox-content .repeater-content .repeater-content-top > div {
      -webkit-box-sizing: border-box;
              box-sizing: border-box;
      -webkit-box-flex: 1;
          -ms-flex-positive: 1;
              flex-grow: 1; }
    .elementor-metabox-content .repeater-content .repeater-content-top p {
      margin: 0;
      display: inline-block; }
      .elementor-metabox-content .repeater-content .repeater-content-top p label {
        font-weight: 500;
        padding-right: 10px; }
    .elementor-metabox-content .repeater-content .repeater-content-top .elementor-field-select {
      max-width: 180px; }
    .elementor-metabox-content .repeater-content .repeater-content-top .elementor-field-toolbar {
      max-width: 200px;
      text-align: right; }
  .elementor-metabox-content .repeater-content .repeater-content-bottom {
    background-color: #f7f7f7;
    padding: 20px 40px;
    margin: 0 -20px; }
    .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field {
      display: -webkit-box;
      display: -ms-flexbox;
      display: flex;
      -webkit-box-align: center;
          -ms-flex-align: center;
              align-items: center;
      background-color: #ffffff;
      padding: 10px 20px;
      margin-bottom: 10px;
      -webkit-box-shadow: 0 3px 5px rgba(0, 0, 0, 0.05);
              box-shadow: 0 3px 5px rgba(0, 0, 0, 0.05); }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field:last-child {
        margin-bottom: 0; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field p,
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field input {
        -webkit-box-sizing: border-box;
                box-sizing: border-box;
        -webkit-box-flex: 1;
            -ms-flex-positive: 1;
                flex-grow: 1;
        width: 100%;
        margin: 0; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field p.elementor-field-label {
        font-weight: 500;
        max-width: 120px; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input {
        padding: 5px 8px;
        margin: 0 15px;
        border-radius: 3px;
        font-size: 12px;
        width: 100%;
        background: none;
        -webkit-box-shadow: none;
                box-shadow: none;
        color: #495157;
        border: 1px solid;
        outline: none; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input:not(:focus) {
          border-color: #d5dadf; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-field-input:focus {
          border-color: #a4afb7; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-btn,
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn {
        max-width: 100px;
        font-size: 11px; }
      .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn {
        background-color: #eceeef;
        color: #a4afb7; }
        .elementor-metabox-content .repeater-content .repeater-content-bottom .elementor-field .elementor-upload-clear-btn:hover {
          background-color: #b01b1b;
          color: white; }

.elementor-metabox-content .elementor-button {
  background-color: #a4afb7;
  color: #fff;
  line-height: 1;
  text-transform: uppercase;
  height: auto;
  padding: 10px 20px;
  outline: none;
  border: none;
  -webkit-transition-property: background, color, opacity, -webkit-box-shadow;
  transition-property: background, color, opacity, -webkit-box-shadow;
  -o-transition-property: background, color, box-shadow, opacity;
  transition-property: background, color, box-shadow, opacity;
  transition-property: background, color, box-shadow, opacity, -webkit-box-shadow;
  -webkit-transition-duration: .3s;
       -o-transition-duration: .3s;
          transition-duration: .3s; }
  .elementor-metabox-content .elementor-button:hover, .elementor-metabox-content .elementor-button:focus, .elementor-metabox-content .elementor-button:visited {
    color: #fff; }
  .elementor-metabox-content .elementor-button:focus, .elementor-metabox-content .elementor-button:visited {
    background-color: #a4afb7; }
  .elementor-metabox-content .elementor-button:hover {
    background-color: #6d7882;
    -webkit-box-shadow: 0 0 2px rgba(0, 0, 0, 0.12), 0 2px 2px rgba(0, 0, 0, 0.2);
            box-shadow: 0 0 2px rgba(0, 0, 0, 0.12), 0 2px 2px rgba(0, 0, 0, 0.2);
    border: none; }
  .elementor-metabox-content .elementor-button:active {
    -webkit-box-shadow: 0 5px 10px rgba(0, 0, 0, 0.19), 0 3px 3px rgba(0, 0, 0, 0.1);
            box-shadow: 0 5px 10px rgba(0, 0, 0, 0.19), 0 3px 3px rgba(0, 0, 0, 0.1); }
  .elementor-metabox-content .elementor-button:not([disabled]) {
    cursor: pointer; }
  .elementor-metabox-content .elementor-button.elementor-size-xs {
    font-size: 11px;
    padding: 10px 20px;
    border-radius: 2px; }
  .elementor-metabox-content .elementor-button.elementor-size-sm {
    font-size: 13px;
    padding: 12px 24px;
    border-radius: 3px; }
  .elementor-metabox-content .elementor-button.elementor-size-md {
    font-size: 14px;
    padding: 15px 30px;
    border-radius: 4px; }
  .elementor-metabox-content .elementor-button.elementor-size-lg {
    font-size: 15px;
    padding: 20px 40px;
    border-radius: 5px; }
  .elementor-metabox-content .elementor-button.elementor-size-xl {
    font-size: 18px;
    padding: 25px 50px;
    border-radius: 6px; }
  .elementor-metabox-content .elementor-button .elementor-align-icon-right {
    float: right;
    margin-left: 5px; }
  .elementor-metabox-content .elementor-button .elementor-align-icon-left {
    float: left;
    margin-right: 5px; }

.elementor-metabox-content input.button.add-repeater-row {
  margin-top: 18px;
  border: none;
  -webkit-box-shadow: none;
          box-shadow: none; }

.elementor-metabox-content .elementor-repeater-tool-btn {
  color: #a4afb7;
  cursor: pointer;
  padding: 0 20px;
  font-size: 12px;
  -webkit-transition: all 0.3s;
  -o-transition: all 0.3s;
  transition: all 0.3s; }
  .elementor-metabox-content .elementor-repeater-tool-btn i {
    padding-right: 5px; }
  .elementor-metabox-content .elementor-repeater-tool-btn:hover {
    color: #6d7882; }
  .elementor-metabox-content .elementor-repeater-tool-btn.remove-repeater-row:hover {
    color: #b01b1b; }

.elementor-metabox-content .row-font-preview,
.elementor-metabox-content .inline-preview {
  font-size: 16px;
  text-transform: capitalize; }

.column-font_preview {
  width: 65%; }

.widefat td.column-font_preview {
  font-size: 16px; }

.post-type-elementor_icons .elementor-metabox-content .elementor-button:not([disabled]) {
  margin-top: 10px; }

.post-type-elementor_icons div#postbox-container-1 {
  display: none; }

.post-type-elementor_icons div#elementor-custom-icons-metabox {
  display: none;
  border: 1px solid #eceeef;
  border-radius: 1px;
  background-color: #fff; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .inside {
    margin-top: 10px;
    margin-bottom: 20px; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-metabox-content {
    background-color: #fff; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-custom-icons-metabox {
    padding: 4px 10px 10px 10px; }
    @media (max-width: 1025px) {
      .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-custom-icons-metabox {
        padding: 0; } }
  .post-type-elementor_icons div#elementor-custom-icons-metabox h4 {
    color: #556068;
    font-size: 22px;
    font-weight: 500;
    letter-spacing: 0.7px;
    line-height: 28px;
    margin: 0 0 4px 0; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox h5 {
    color: #a4afb7;
    font-size: 16px;
    font-weight: 500;
    letter-spacing: 0.5px;
    line-height: 21px;
    margin: 0; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor--dropzone--upload__icon i {
    font-size: 64px;
    color: #39b54a; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__uploading,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__success,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__error,
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__file {
    display: none; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .is-dragover {
    background-color: grey; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .box__input {
    padding: 180px 0;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
        -ms-flex-direction: column;
            flex-direction: column;
    -webkit-box-align: center;
        -ms-flex-align: center;
            align-items: center; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox .elementor-field-dropzone {
    outline: 2px dashed #d5dadf;
    outline-offset: -3px;
    background-color: #fff;
    display: none; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons {
    background-color: #f7f7f7;
    border: 1px solid #eceeef;
    border-radius: 1px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-metabox-content {
      background-color: #f7f7f7; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-metabox-content .elementor-custom-icons-metabox {
        padding: 4px 10px 0 10px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header {
      height: 50px;
      color: #6d7882;
      background-color: #fff;
      -webkit-box-shadow: 0 2px 6px 0 rgba(0, 0, 0, 0.06);
              box-shadow: 0 2px 6px 0 rgba(0, 0, 0, 0.06);
      padding: 0 35px;
      display: -webkit-box;
      display: -ms-flexbox;
      display: flex;
      -webkit-box-align: center;
          -ms-flex-align: center;
              align-items: center;
      -webkit-box-pack: start;
          -ms-flex-pack: start;
              justify-content: flex-start; }
      @media (max-width: 1025px) {
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header {
          padding: 0 6px; } }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div {
        -webkit-padding-end: 10px;
                padding-inline-end: 10px;
        -webkit-padding-start: 10px;
                padding-inline-start: 10px; }
        @media (max-width: 1025px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div {
            line-height: 1; }
            .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div.remove {
              font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header div:nth-of-type(2) {
          border: 1px solid #a4afb7;
          border-top: 0;
          border-bottom: 0; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta {
        color: #556068;
        font-size: 14px;
        line-height: 1; }
        @media (max-width: 1025px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta {
            font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-value {
          font-weight: bold; }
          @media (max-width: 1025px) {
            .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-value {
              font-size: 10px; } }
        .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove {
          margin-left: auto;
          color: #556068;
          opacity: .6;
          cursor: pointer;
          -webkit-transition: all 0.3s;
          -o-transition: all 0.3s;
          transition: all 0.3s; }
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove i {
            color: #6d7882; }
          .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-header-meta-remove:hover {
            opacity: 1; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox.elementor--has-icons .elementor-icon-set-footer {
      color: #c2cbd2;
      font-family: Roboto, Arial, Helvetica, Verdana, sans-serif;
      border-top: 1px solid #eceeef;
      font-size: 11px;
      font-weight: 500;
      line-height: 1;
      text-align: right;
      padding-top: 10px;
      padding-bottom: 10px;
      -webkit-padding-end: 35px;
              padding-inline-end: 35px; }
  .post-type-elementor_icons div#elementor-custom-icons-metabox ul {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(105px, 1fr));
    grid-gap: 20px;
    padding: 15px 35px 0 35px;
    overflow-y: auto;
    max-height: 575px; }
    .post-type-elementor_icons div#elementor-custom-icons-metabox ul li {
      position: relative;
      height: 0;
      padding-bottom: 100%;
      background-color: #fff;
      -webkit-box-shadow: 0 1px 12px rgba(0, 0, 0, 0.05);
              box-shadow: 0 1px 12px rgba(0, 0, 0, 0.05);
      border-radius: 3px;
      overflow: hidden; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon {
        display: -webkit-box;
        display: -ms-flexbox;
        display: flex;
        -webkit-box-orient: vertical;
        -webkit-box-direction: normal;
            -ms-flex-direction: column;
                flex-direction: column;
        -webkit-box-align: center;
            -ms-flex-align: center;
                align-items: center;
        width: 100%;
        position: absolute;
        top: 50%;
        left: 50%;
        -webkit-transform: translate(-50%, -50%);
            -ms-transform: translate(-50%, -50%);
                transform: translate(-50%, -50%);
        padding: 1px; }
      .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon-name {
        color: #c2cbd2;
        font-size: 11px;
        padding: 18px 20px 0;
        white-space: nowrap;
        max-width: 100%;
        overflow: hidden;
        -o-text-overflow: ellipsis;
           text-overflow: ellipsis; }
        @media (max-width: 479px) {
          .post-type-elementor_icons div#elementor-custom-icons-metabox ul li div.icon-name {
            display: none; } }
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} .penci-amp-wrapper .penci-archive__list_posts.listing-1 .post-excerpt, .penci-amp-wrapper .penci-archive__list_posts.listing-3 .post-excerpt{ display: none; } .penci-archive__list_posts .entry-meta{ margin-top: 9px; color: #999999; font-size: 13px; display:block; }.penci-archive__list_posts .entry-meta span{margin-right: 10px;color:inherit;}.penci-archive__list_posts .entry-meta span:last-child{margin-right:0;}.penci-archive__list_posts .entry-meta span a{ color: inherit; }.penci-archive__list_posts .penci-posted-on a{ color: inherit; } .penci-archive__list_posts .entry-meta .fa{ margin-right: 3px; } .penci-archive__list_posts .post-excerpt p:last-child{ margin-bottom:0; } .penci-archive__list_posts.listing-2 a.post-read-more, .penci-archive__list_posts.listing-3 .penci-post-item-1 a.post-read-more { margin-top: 10px; display: block; } .penci-archive__list_posts a.post-read-more { font-family: 'Roboto', sans-serif; font-weight: 600; text-decoration: none; padding: 0; border-radius: 33px; display: inline-block; line-height: 24px; margin-top: 8px; text-transform: uppercase; border: 0; padding: 0; font-size: 13px; line-height: 1; } .penci-archive__list_posts a.post-read-more .fa { margin-left: 3px; font-size: 15px; vertical-align: middle; top: -2px; position: relative; } .penci-archive__list_posts.listing-2 .penci__post-title, .penci-archive__list_posts.listing-3 .penci-post-item-1 .penci__post-title{ font-size: 17px; margin-top: 10px; margin-bottom: 0; position: relative; font-weight: 500; font-family: 'Roboto', sans-serif; } .penci-archive__list_posts.listing-2 .post-excerpt, .penci-archive__list_posts.listing-3 .penci-post-item-1 .post-excerpt{ font-size: 14px; line-height: 1.71; color: #666666; display:block; margin-top: 5px; } .penci-archive__list_posts.listing-2 .post-excerpt .link-more, .penci-archive__list_posts.listing-3 .penci-post-item-1 .post-excerpt .link-more{ display:none; } .penci-archive__list_posts.listing-3 .penci-post-item-1 .article_content { display:block; } .penci-archive__list_posts.listing-3 .penci-post-item-1 .entry-media { margin-right: 0; width: 100%; } .meta-none{ display: none; }.meta-show{ display: inline-block; }.penci-amp-comment { border-top: 1px solid #dedede; padding-top: 21px; margin-top: 26px; } .penci-post-item + .post-comments h3.comment-reply-title { padding-top: 0; } h3.comment-reply-title { padding-top: 32px; } .penci-comments-button { margin-top: 20px; padding-top: 20px; border-top: 1px solid #dedede; } .penci-comments-button a { display: block; width: 50%; margin-right: auto; margin-left: auto; line-height: 38px; padding: 0px 15px 0; font-weight: bold; } .penci-comments-button + .post-comments { display: none; } .penci-comments-button + .post-comments .comment-reply-title, .penci-post-related + .post-comments .comment-reply-title, .penci-post-related + .post-comments .post-title-box { margin-top: 20px; border-top: 1px solid #dedede; } .comments .comment { border-top: 1px solid #dedede; } .comments .comment .comment { border-top: 1px solid #dedede; } .comments > .comment:first-child, .comments .comment > .comment:first-child { border-top: none; } .thecomment { padding-top: 20px; padding-bottom: 0; display: table; width: 100%; } .comments > .comment:first-child > .thecomment { padding-top: 0; } .thecomment .author-img { display: none; } .thecomment .comment-text { margin-left: 0; position: relative; } .thecomment .comment-text span.author, .thecomment .comment-text span.author a { display: block; margin-top: -3px; margin-bottom: 5px; font-family: "Mukta Vaani", sans-serif; font-size: 18px; font-weight: bold; line-height: 1.33; text-align: left; color: #313131; } .thecomment .comment-text span.author a { display: inline-block; margin: 0; } .thecomment .comment-text span.author a:hover { color: #6eb48c; } .thecomment .comment-text span.date { font-size: 12px; color: #999999; display: block; } .thecomment .comment-text span.date i { margin-right: 5px; } .thecomment .comment-text em { font-size: 12px; display: block; color: orange; letter-spacing: 1px; margin: 5px 0 0; } .thecomment .comment-text em i { font-size: 14px; color: #f3bd00; } .thecomment .comment-content { margin: 15px 0; } .thecomment .comment-text span.reply { display: none; } .post-comments span.reply a { font-size: 11px; color: #999999; margin-left: 18px; font-family: "Raleway", sans-serif; font-weight: 500; -o-transition: .3s; -moz-transition: .3s; -webkit-transition: .3s; transition: .3s; text-transform: uppercase; line-height: 1; display: inline-block; text-align: center; } .post-comments span.reply a:hover { color: #6eb48c; } .comments .comment + #respond { margin-bottom: 20px; } #respond { overflow: hidden; position: relative; } .no-comment-yet #respond { padding-top: 0; border-top: 0; } #respond h3 { font-size: 18px; text-transform: uppercase; position: relative; z-index: 10; display: inline-block; margin: 0; width: 100%; font-size: 18px; font-weight: bold; line-height: 1.67; color: #313131; margin-bottom: 13px; } #respond h3 a { color: #000; display: inline-block; } #respond h3 small a { text-transform: uppercase; font-size: 12px; color: #999999; padding: 0; margin-left: 7px; letter-spacing: 0; -o-transition: .3s; -ms-transition: .3s; -moz-transition: .3s; -webkit-transition: .3s; transition: .3s; font-weight: 500; position: absolute; right: 0; } #respond #cancel-comment-reply-link { font-size: 11px; font-family: 'Roboto', sans-serif; font-weight: normal; } #respond h3 small a:hover { color: #313131; } #respond form#commentform, form.wpcf7-form { margin-left: -10px; margin-right: -10px; } .mc4wp-form label { text-align: left; margin-bottom: 10px; } #respond p.comment-form-author, #respond p.comment-form-email, #respond p.comment-form-url, .wpcf7 p.name, .wpcf7 p.email, .wpcf7 p.subject { width: 100%; padding: 0 10px; float: left; display: inline-block; margin: 0; } #respond p.comment-form-comment, .wpcf7 p.message { clear: both; margin: 0 10px; }form.comment-form > p, form.comment-form > div, form.comment-form > input, form.comment-form > textarea, form.comment-form > label, form.comment-form > span, form.wpcf7-form > div, form.wpcf7-form > p, form.wpcf7-form > input, form.wpcf7-form > textarea, form.wpcf7-form > label, form.wpcf7-form > span, form#commentform > p, form#commentform > div, form#commentform > input, form#commentform > textarea, form#commentform > label, form#commentform > span { margin: 0 14px; } form#commentform > input[type="checkbox"] { margin-left: 14px; margin-right: 14px; } .captchaSizeDivLarge { clear: both; } label#captcha_code_label { display: inline-block; } .woocommerce div.product .woocommerce-tabs .panel #respond p.comment-form-author, .woocommerce div.product .woocommerce-tabs .panel #respond p.comment-form-email { padding: 0; } .penci-amp-single-product .entry-meta-hide, .woocommerce .penci-product-item .entry-meta-hide { display: none; } .woocommerce #review_form #respond p { margin: 10px 14px; } .woocommerce #review_form #respond p.stars { margin-left: 0; margin-right: 0; } #respond label, .wpcf7 label { color: #939393; font-size: 12px; display: block; text-transform: uppercase; font-weight: bold; letter-spacing: 1px; margin-bottom: 8px; } #respond p.form-submit, .wpcf7 p.submit { margin: 0 10px; } .button.add-comment, #respond input, .wpcf7 input, .widget_wysija input { padding: 12px 19px 11px; max-width: 100%; border: 1px solid #dedede; margin-bottom: 19px; width: 100%; max-height: 40px; font-size: 12px; line-height: 1.3; color: #999999; } .wpcf7 input[type="checkbox"]{ width: auto; } #respond input:focus, .wpcf7 input:focus { outline: none; } .jetpack_subscription_widget #subscribe-email input { width: 100% ; padding: 12px 19px 11px; margin-top: 10px; } #respond textarea, .wpcf7 textarea { padding: 12px 19px 11px; border: 1px solid #dedede; width: 100%; min-height: 120px; font-size: 12px; margin-bottom: 19px; outline: none; vertical-align: top; font-size: 12px; line-height: 1.3; background: transparent; color: #999999; } #respond textarea:focus, .wpcf7 textarea:focus { outline: none; } .button.add-comment, #respond #submit, .wpcf7 input[type="submit"], .widget_wysija input[type="submit"] {     text-decoration: none;text-transform: uppercase; border-radius: 0; display: inline-block; transition: all .3s; cursor: pointer; width: auto; min-width: 91px; margin: 0; border: none; line-height: 1; font-size: 14px; font-weight: bold; color: #ffffff; } .button.add-comment, #respond #submit:hover, .wpcf7 input[type="submit"]:hover, .widget_wysija input[type="submit"]:hover { color: #fff; } .contact-form input[type=email], .contact-form input[type=text] { max-width: 300px; width: 100%; padding: 10px 15px; }.penci-amp-footer { border-top: 1px solid #dedede; margin: calc(1.5em - 1px) -15px 0; clear: both; } .penci-amp-footer-nav { padding: 7px 15px; } .penci-amp-footer .penci-amp-footer-container { margin: 0 auto; max-width: calc(840px - 32px); padding: 0; position: relative; } .penci-footer-navigation { list-style: none; margin: 0; padding: 0; text-align: center; } .penci-footer-navigation li { display: inline-block; margin: 0 8px 5px; line-height: 1.3; } .penci-footer-navigation ul.sub-menu{ display: none; } .penci-footer-navigation a { color: #313131; font-family: 'Roboto', sans-serif; font-weight: 400; font-size: 14px; } .penci-footer-navigation a:hover { color: #6eb48c; } .penci-footer-navigation li li { display: none; } .penci-footer-navigation .fa { margin-right: 5px; } .penci-amp-footer h2 { font-size: 1em; line-height: 1.375em; margin: 0 0 .5em; } .penci-amp-footer p { color: #999999; font-size: .8em; margin: 0 85px 0 0; } .penci-amp-footer a { text-decoration: none; } .footer__copyright_menu a{ color : #fff; } .footer__copyright_menu a:hover { color: #6eb48c; } .back-to-top { bottom: 1.275em; font-size: .8em; font-weight: 600; line-height: 2em; position: absolute; right: 16px; top:7px; } .back-to-top .fa{ margin-left: 5px; } .penci-amp-main-link { text-align: center; padding: 17px 10px; } .penci-amp-main-link a { color: #ffffff; text-decoration: none; padding: 1px 14px 0; display: inline-block; border: 0; border-radius: 0; line-height: 28px; font-size: 11px; font-weight: 400; transition: all 0.3s; letter-spacing: 0; text-transform: uppercase; background: #6eb48c; } .penci-amp-main-link .fa{ padding-right: 2px; font-size: 10px; } .penci-amp-main-link a:hover { opacity: 0.8; } .footer__copyright_menu {min-height: 36px;clear: both; overflow: hidden; background: #212121; padding-left: 15px; position: relative; padding-top: 11px; padding-bottom: 11px; line-height: 1.3; text-align: left; color: #414141; }.sidebar-nav-social .screen-reader-text { clip: rect(1px, 1px, 1px, 1px); position: absolute; height: 1px; width: 1px; overflow: hidden; } .mobile-sidebar { padding: 5px 15px 15px; width:270px; max-width: 100%; background :#fff; } .mobile-sidebar::-webkit-scrollbar { width: 6px; background: #848484; } .mobile-sidebar::-webkit-scrollbar-thumb { background-color: #313131; border-radius:0; -webkit-border-radius:0; -moz-border-radius:0; } .mobile-sidebar::-webkit-scrollbar-corner { background-color: #DEDEDE; } #close-sidebar-nav { border: 0; background: transparent; position: absolute; top: 5px; right: 10px; z-index: 100; padding:0; } #close-sidebar-nav i { width: 24px; height: 24px; background-color: #fff; line-height: 24px; text-align: center; border-radius: 12px; font-size: 14px; vertical-align: top; color: #313131; } .mobile-sidebar .mobile-navigation { clear: both; } .mobile-sidebar .primary-menu-mobile { margin: 0; padding: 0; list-style: none; } .mobile-sidebar .primary-menu-mobile li > ul, .mobile-sidebar .primary-menu-mobile li > ol { margin-bottom: 0; } .mobile-sidebar .primary-menu-mobile li { display: block; border-bottom: 1px solid #dedede; } .mobile-sidebar .primary-menu-mobile > li:last-child, .mobile-sidebar .primary-menu-mobile ul > li:last-child { border-bottom: none; } .mobile-sidebar .primary-menu-mobile li.penci-mega-menu .dropdown-toggle, .mobile-sidebar .primary-menu-mobile li.penci-mega-menu .sub-menu{ display: none; } .mobile-sidebar .primary-menu-mobile li. { position: relative; } .mobile-sidebar .primary-menu-mobile li a { font-size: 14px; font-weight: normal; letter-spacing: 0; text-transform: uppercase; color: #212121; margin: 0; position: relative; padding: 12px 0 12px 0; display: block; line-height: 1.3em; text-decoration: none; } .mobile-sidebar .primary-menu-mobile li.menu-item-has-children a { padding-right: 17px; } .mobile-sidebar .primary-menu-mobile li a:hover { color: #6eb48c; } .mobile-sidebar .primary-menu-mobile li a > i { display: none; } .mobile-sidebar ul.sub-menu { border-top: 1px solid #dedede; padding: 10px 0 10px 12px; margin-left: 0; } .mobile-sidebar ul.sub-menu ul.sub-menu { border: none; padding: 5px 0 5px 12px; padding-right: 0; margin-left: 0; } .mobile-sidebar ul.sub-menu li { overflow: hidden; border: none; } .mobile-sidebar ul.sub-menu li a { margin: 0 0 0 0; padding: 10px 0; transition: all 0.3s; -webkit-transition: all 0.3s; -moz-transition: all 0.3s; } .mobile-sidebar .primary-menu-mobile .dropdown-toggle { text-decoration: none; position: absolute; top: 0; right: 0; z-index: 20; font-size: 17px; font-style: normal; text-align: right; padding: 11px 0 11px 5px; line-height: 1; transition: all 0.3s; color: #212121; } .mobile-sidebar .primary-menu-mobile .sub-menu li a .dropdown-toggle { padding: 8px 0 8px 5px; } .mobile-sidebar .primary-menu-mobile .sub-menu li a .dropdown-toggle { padding: 8px 0 8px 5px; } .mobile-sidebar .penci-amphtml-accordion-header { background-color: transparent; border: 0; } .mobile-sidebar .primary-menu-mobile li.toggled-on > a, .mobile-sidebar .primary-menu-mobile li.toggled-on > .dropdown-toggle, .mobile-sidebar .primary-menu-mobile li.current-menu-item > a, .mobile-sidebar .primary-menu-mobile li.current-menu-item > .dropdown-toggle { color: #313131; } .mobile-sidebar #sidebar-nav-logo { max-width: 230px; padding: 20px 0 0; text-align: center; margin: 0; position: relative; overflow: hidden; font-size: 2em; } .mobile-sidebar #sidebar-nav-logo a { font-family: "Teko", sans-serif; font-weight: 700; line-height: 1; color: #313131; padding: 0; margin: 0; text-decoration: none; } .mobile-sidebar .sidebar-nav-social { margin: 0 0 43px 0; padding: 0 10px; text-align: center; } .mobile-sidebar .sidebar-nav-social .inner-header-social { display: inline-block; vertical-align: top; position: relative; } .mobile-sidebar .sidebar-nav-social a { float: left; display: inline-block; vertical-align: top; margin-right: 13px; color: #212121; } .mobile-sidebar .sidebar-nav-social a:hover { color: #6eb48c; }body.penci-amp-body.search-results .penci-search-form.empty { padding: 35px 0; border-bottom: none; min-height: 250px; } .penci-search-form { font-family: 'Roboto', sans-serif; font-size: 16px; padding: 0 0 18px; margin: 0 0 6px; } .penci-search-form label { display: block; padding: 0 0 10px; color: #313131; } .penci-search-form .search-input-submit { position: relative; } .penci-search-form .search-field { -webkit-box-shadow: inset 0 1px 1px rgba(0,0,0,.075); -moz-box-shadow: inset 0 1px 1px rgba(0,0,0,.075); box-shadow: inset 0 1px 1px rgba(0,0,0,.075); background: transparent; display: block; border: 1px solid #dedede; font-size: 15px; padding: 0 100px 0 18px; line-height: 36px; width: 100%; border-radius: 0; -webkit-appearance: textfield; color: #313131; } .penci-search-form .search-submit { position: absolute; top: 0; right: 0; bottom: 0; width: auto; text-transform: uppercase; border: none; cursor: pointer; line-height: 38px; padding: 0 22px; border-radius: 0; } .penci-search-form + .penci-archive__list_posts { border-top:1px solid #dedede; padding-top: 20px; }.pagination { clear: both; overflow: hidden; text-align: center; padding: 20px 0 9px; width: 100%; font-size: 12px; font-weight: 600; } .pagination .nav-links { display: inline-block; margin: -2px -2px 0; vertical-align: top; text-align: center; margin-left: auto; margin-right: auto; } .pagination a, .pagination span.page-numbers { margin-left: 2px; margin-right: 2px; margin-top: 2px; float: left; display: inline-block; background: transparent; border: solid 1px #dedede; color: #313131; min-width: 30px; height: 30px; line-height: 28px; transition: all 0.3s; text-decoration: none; box-sizing: border-box; } .pagination span.current, .pagination a:hover { background: #6eb48c; border-color: #6eb48c; color: #ffffff; } .penci-amp-error-404 { text-align: center; padding-bottom:10px; } #penci-disable-amp-accordion { display: none; }.post-title-box{margin-bottom: 13px;}.penci-featured-cats-wrap .post-title-box a{ color: #313131; }.penci-featured-cats-wrap:not(.penci-fcats-after){border-bottom: 1px solid #dedede;margin-bottom: 20px; padding-bottom: 20px;}.amp-wp-article-content .blocks-gallery-grid {list-style: none; }.fcatblposts .penci-featured-cats-wrap{margin: 20px 0 0 0; padding: 20px 0 0 0; border-top: 1px solid #dedede; border-bottom: 0;}.penci-recipe { border: 1px solid #dedede; padding: 5px 10px; } .penci-recipe-thumb,.penci-recipe-print,.penci-hide-tagupdated,.penci_rateyo, .penci-nutrition{ display: none; }.penci-nutrition.penci-show-nutrition{ display: block; }.penci-recipe h2{margin-top:5px;} .penci-recipe-heading .penci-recipe-meta { margin-top: 15px; } .penci-recipe-heading .penci-recipe-meta > span { display: block; margin-bottom: 4px; }.wrapper-penci-review { margin:20px 0; border: 1px solid #dedede; padding: 5px 10px } .penci-review .penci-review-title{margin-top: 5px; margin-bottom: 10px;} .penci-review-thumb,.penci-review-average ,.penci-review-hauthor{ display:none; }.penci-review-metas .penci-review-meta i { margin-right: 4px; }.penci-review-btnbuyw .button { color: #fff; margin: 10px 0 20px; display: inline-block; line-height: 30px; } .penci-review-number .penci-review-text > div{display: inline-block;}@media only screen and (max-width : 680px) { .amp-featured-slider .content-holder h3 { font-size: 15px; } }@media only screen and (max-width : 480px){ .penci-search-form .search-submit { padding: 0 15px; } .amp-featured-slider .img-holder:before { padding-top: 80%; } .amp-featured-slider .content-holder{ padding-left: 15px; padding-right:15px; width: 100%; } .penci-archive__list_posts.listing-1 .entry-media, .penci-archive__list_posts.listing-3 .entry-media { width: 108px; } .penci-post-related .item-related { width: 100%; margin-bottom: 20px; } .penci-post-related .item-related:last-child { margin-bottom: 0; } #respond p.comment-form-author, #respond p.comment-form-email, #respond p.comment-form-url, .wpcf7 p.name, .wpcf7 p.email, .wpcf7 p.subject { width:100%; } .penci-archive__list_product .penci-product-item { width: 100%; padding: 20px 10px 0; float: left; } .penci-amp-single-product .product-thumbnails, .penci-amp-single-product .product-thumbnails + .entry-summary { width:100%; padding-left: 0; } }@media only screen and (min-width : 600px){ .amp-featured-slider .content-holder { left: 26px; right: 26px; } }h1, h2, h3, h4, h5, h6, .mobile-sidebar .primary-menu-mobile li a, .penci-archive__list_posts.listing-1 .penci__post-title, .penci-archive__list_posts.listing-3 .penci__post-title, .penci-archive__list_posts.listing-2 .penci__post-title, .penci-archive__list_posts.listing-3 .penci-post-item-1 .penci__post-title, .penci-archive__list_posts a.post-read-more, .penci-footer-navigation a, .penci-search-form, #respond h3, .penci-post-related .item-related h4, #respond #cancel-comment-reply-link { font-family: 'Open Sans', sans-serif;font-weight: 700; }.penci-post-pagination h5, .penci-post-related .item-related h4, .penci-archive__list_posts.listing-1 .penci__post-title, .penci-archive__list_posts.listing-3 .penci__post-title, .penci-archive__list_posts.listing-2 .penci__post-title, .penci-archive__list_posts.listing-3 .penci-post-item-1 .penci__post-title{ font-size:15px; }
					</style>
</head>

<body  class="wp-singular post-template-default single single-post postid-353842 single-format-standard wp-theme-soledad wp-child-theme-soledad-child penci-amp-body penci-amp-single sticky-header soledad-ver-8-2-8 pclight-mode pcmn-drdw-style-slide_down penci-fawesome-ver5 pchds-showup">

<amp-sidebar id="penci_sidebar" class="mobile-sidebar" layout="nodisplay" side="left">
	<button id="close-sidebar-nav" on="tap:penci_sidebar.close" class="ampstart-btn caps m2"><i class="fa fa-close"></i></button>
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				<a href="https://portalnovo.websitevix.com.br/amp"
		   class="sidebar-branding penci-amp-site-icon sidebar-image-logo ">
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				<h1 class="amp-wp-title">Le Magnésium : Clé du Contrôle des Crampes Musculaires</h1>
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					<span class="entry-meta-item penci-amp-author"><i class="fa fa-user"></i> <span class="author vcard author_name post-author">Master</span></span><span class="entry-meta-item penci-posted-on"><i class="fa fa-clock-o"></i><a href="https://portalnovo.websitevix.com.br/2026/04/16/le-magnesium-cle-du-controle-des-crampes-musculaires/amp/" rel="bookmark"><time class="entry-date post-date published" datetime="2026-04-16T23:50:57-03:00">abril 16, 2026</time></a></span><span class="entry-meta-item penci-comment-count"><a href="https://portalnovo.websitevix.com.br/2026/04/16/le-magnesium-cle-du-controle-des-crampes-musculaires/amp/#respond"><i class="fa fa-comment-o"></i>0</a></span><span class="entry-meta-item meta-none penci-amp-pviews"><i class="fa fa-eye"></i>6 Visualizações</span>				</div>
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				<h2>Introduction</h2>
<p>Les crampes musculaires peuvent être particulièrement désagréables et peuvent survenir à tout moment, que ce soit pendant l’effort physique ou même au repos. Comprendre les causes de ces crampes et comment les prévenir est essentiel pour maintenir un mode de vie actif et sain. L’un des éléments qui a suscité l’intérêt des chercheurs et des professionnels de la santé est le magnésium.</p>
<h2>Rôle du Magnésium dans le Corps</h2>
<p>Le magnésium est un minéral crucial pour de nombreuses fonctions physiologiques. Il intervient dans la réduction de la fatigue, le maintien de la santé musculaire et la régulation de divers processus enzymatiques. Il est donc naturel que son rôle dans la prévention des crampes musculaires soit mis en avant.</p>
<p>Le magnésium joue un rôle essentiel dans le contrôle des crampes musculaires, en aidant à la relaxation des muscles et en régulant les contractions. Pour en savoir plus sur les bienfaits du magnésium et comment il peut vous aider à prévenir les crampes, visitez <a href="https://musclenature.fr/">musclenature.fr</a>.</p>
<h2>Comment le Magnésium Préserve les Muscles</h2>
<ol>
<li><strong>Relaxation Musculaire :</strong> Le magnésium aide à détendre les muscles en régulant les signaux nerveux et en inhibant l’excès de contraction musculaire.</li>
<li><strong>Équilibre Électrolytique :</strong> Ce minéral joue un rôle clé dans l’équilibre des électrolytes, ce qui est vital pour la contraction et la relaxation musculaire.</li>
<li><strong>Réduction de l’Inflammation :</strong> Le magnésium contribue à diminuer l’inflammation, qui peut être un facteur aggravant des crampes musculaires.</li>
</ol>
<h2>Sources Alimentaires de Magnésium</h2>
<p>Pour bénéficier des effets positifs du magnésium, il est essentiel d’en consommer suffisamment. Voici quelques sources alimentaires riches en magnésium :</p>
<ul>
<li>Noix et graines (particulièrement les amandes et les graines de courge)</li>
<li>Légumes à feuilles vertes (comme les épinards et le chou frisé)</li>
<li>Céréales complètes (comme le quinoa et le riz brun)</li>
<li>Poissons (comme le saumon et le maquereau)</li>
<li>Chocolat noir</li>
</ul>
<h2>Conclusion</h2>
<p>L’incorporation d’aliments riches en magnésium dans votre régime alimentaire peut aider à prévenir et à contrôler les crampes musculaires. Si vous souffrez fréquemment de crampes, envisagez de discuter de votre niveau de magnésium avec un professionnel de santé pour évaluer vos besoins spécifiques.</p>
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